If you have a history of cardiac problems, you must carefully plan your diet to avoid further problems. So what should you eat to remain healthy and fit? By including lots of whole foods, grains, nuts, seeds, fresh vegetables and fruits in your diet, you can prevent the occurrence of a heart problem.
It is important to take very light for first few days after a heart attack. Have several mini meals during the day and ensure that they are low in sodium. Stay aware from cold liquids. However, you should include asparagus and carrots in your diet as they are low in salt, easy on your digestive system and provide you the required nutrition.
A person having a heart problem must include essential fatty acids in diet to reduce blood cholesterol levels. For example, you can use unrefined, nut and seed oils such as flax seed oil as salad dressing with vinegar. A patient with a heart problem must stay away from saturated fats and trans fats.
Red meat is rich source of saturated fats, so, you must avoid. Other things to avoid include margarine and processed foods. For getting essential supply of protein, try including beans, fish, soy, and chicken. Go for foods that are rich in magnesium such as spinach, tofu, broccoli, and garlic. Various studies indicate that garlic can help you reduce blood pressure as well as cholesterol and triglycerides count in your body.
You can also add cayenne pepper, almonds walnuts, sea veggies and onions to your heart attack diet. These food items help your body function well and avert heart attack. Other than making changes in your diet plan, you must also make changes in your daily routine. Daily exercise helps you remain fit. If you are overweight, you must get rid off excess pounds. This will help you feel more energetic and self-motivated.
Helen R. Miller is a helensdiet.com diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control [helensdiet.com/blog/category/lose-weight] blog.
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