6 Step Diet to Lower Cholesterol Fast

Today, start a happinesslifetime.com diet to lower cholesterol. It doesn't matter if you are in your 20s or if you have a healthy heart or not. Guess what, people in their 20s can get cholesterol problems and those who already have a problem can worsen their condition by not eating right. So you have everything to lose and much to gain by eating foods that help you maintain a healthy heart.

So follow this diet and reap the benefits.

1. Avoid trans-fat. These are hydrogenated fats or fats made from chemically altered oil. You'll find it in French fries, biscuits, chips and popcorn. These increase LDL (bad cholesterol).

2. Reduce saturated fats. These are present in red meats and diary foods. You could replace animal protein with soy protein and eat low fat diary products.

3. Eat more omega 3 fatty acids. These are the essential fats that our bodies need but can't produce on their own. This nutrient, which is found in fish, lowers LDL and increases HDL (good cholesterol) as well. It also has numerous other health benefits on your body.

3. Downsize me. Many people love to eat large sizes of the wrong foods which causes weight gain. So on the occasions that you do eat meat, pasta or rice - just have small chunks of each that can fit in the palm of your hand.

5. Load up on vegetables and to a certain extent, fruits. These contain the antioxidants that can lower LDL and help maintain a healthy weight. When you feel hungry, don't eat potato chips, eat a fruit or nuts. Just remember that fruits also contain sugar so you don't want to overdo it.

6. Eat more fiber. These can soak up LDL. Good sources are fruits, beams and oats

Follow this happinesslifetime.com diet to lower cholesterol; your heart will thank you for it.

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