Eating Foods For Lower Cholesterol Is Better Than Taking Prescription Drugs

Cholesterol is important for the body cells to function well and to keep them healthy. However, excessive amounts of low density lipoproteins, or the bad cholesterol as we know it, can lead to heart-related illnesses that can cost lives if left untreated. Prescription drugs can correct the problem but at a high cost of terrible side effects. Good news is that you can use foods for lowering cholesterol.

You will need to make a significant change in your lifestyle towards healthy living, selecting happinesslifetime.com foods that lower cholesterol, on the other hand avoiding or limiting eating foods that increase cholesterol.

Drinking filter-brewed coffee can lower bad cholesterol significantly. Studies show that consuming an average of six cups of coffee everyday increases low density lipoproteins, which is bad for your health. Nevertheless, if you brew your coffee with a filter, you can remove the oils that increase the amount of bad cholesterol, making it good to be drunk.

You could have oatmeal for breakfast. Foods with high soluble fiber are great in lowering amounts of bad cholesterol. The dense and fiber-filled properties of oatmeal will help cleanse the walls of your arteries that may have cholesterol. Also, a bonus benefit that you can have from eating oatmeal and grains is that you will be filled up faster, which will help you lose weight at the same time.

Eat a variety of fruits to lower cholesterol everyday. It is very much recommended that you eat at least three fruit servings daily of fruits with different categories and nutritional values. This will make sure that you get all the benefits of lower cholesterol with enough variety in the fruits.

Also, try adding fish to your diet. Salmon, tuna and sardines can make great foods for lowering cholesterol, as they are rich in Omega-3 fatty acids. Eat fish at least twice a week to cut down cholesterol levels in your body.

Nuts can also lower bad cholesterol. Eat one serving of unsweetened walnuts everyday to reduce bad cholesterol levels. As you might not know, walnuts have many good properties in them that you can lose weight at the same time while getting rid of excess cholesterol.

You could also eat beans as foods for lower cholesterol. Beans can add significant amounts of soluble fiber to your daily diet. There are various kinds of beans that have cholesterol-lowering substances. Try adding up kidney beans, pinto, navy, lima, and soy beans to your meals in order to manage your intake of cholesterol.

Keep in mind that your main goal of getting rid of excess cholesterol in your body is to eat foods for lower cholesterol that have lots of omega-3 fatty acids and fiber in them. These foods will help in losing weight and lowering your cholesterol naturally without using prescription drugs.

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