A List of Low Cholesterol Foods That Keep You Healthy

There is no doubt that eating the right kinds of low cholesterol foods can have an impact of your overall health and well being so here are the main ones to look for that are easy to include in your daily diet.

If you have high cholesterol, it is always best to use a natural route instead of taking the over-prescribed and harmful statin drugs. This way you can balance your levels safely with changes to your diet and even a natural supplement to help.

Your mother was right when she said to eat your vegetables and fruit! They are very low in saturated fat and contain no cholesterol. Try using them for snacks as well instead of pastries and crisps.

Nuts are a very good source, especially almonds and walnuts as they help to lower your levels and putting them in a salad for example is a good way if you are not especially fond of them.

An often overlooked but effective source of low cholesterol foods are blueberries as they are packed with antioxidants and help to lower your bad or LDL levels. Another one that stands out is the black soybean being low in fats and full of fibre and protein.

Lean meat and especially pork and chicken are fine in moderate amounts and fatty fish like hoki and tuna have been proven to be very effective as they contain omega 3 fatty acids which help to lower your triglyceride levels (fats related to cholesterol).

Today it is best to get a distilled supplement to avoid the toxins that fish carry and to ensure you get enough.

As you can see there are many low cholesterol foods that you may already be eating but it is worth pointing out that only 20% of your total cholesterol comes from your diet. The rest is manufactured by the liver so a natural supplement containing ingredients like Policosanol, Phytosterols and Theaflavins is also very helpful.

Low cholesterol foods are just part of the total solution.

If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use and recommend, visit my website today.

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Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.