Cholesterol can be confusing at the best of times, so having an easy to understand bad cholesterol definition, will go a long way in helping you recognize the significance of achieving and maintaining optimal cholesterol levels.
Cholesterol is an important substance, produced by your liver, and found in your body's blood and cells. Among other things, it is used for the production of hormones and cell membranes.
The two main types of cholesterol that require attention are, LDL, known as the bad cholesterol, and HDL, which is known as the good cholesterol. While having a bad cholesterol definition is worthwhile, and essential, if you are to make any improvements to your cholesterol levels, having a good cholesterol definition is equally as important.
A basic understanding of what LDL and HDL do, could be the difference between having a heart attack or stroke, or preventing one. Too much LDL cholesterol causes an accumulation of plaque in your artery walls, increasing your risk of having a heart attack or stroke, as the blood flow to your heart or brain becomes restricted.
HDL cholesterol counteracts this, by collecting excess levels of bad cholesterol from your arteries, carrying it back to your liver, where, in time, it will be excreted from your body.
As you can see from the bad cholesterol definition, having high levels of LDL cholesterol is serious, and possibly fatal. The same holds true for low levels of HDL cholesterol.
The most favourable cholesterol level, which will give you the best possible protection against heart disease, heart attack and stroke, is low LDL and high HDL. One of the ways you can help yourself to achieve that, is through the foods you eat. Reducing foods that are high in saturated fats, cholesterol and trans fats, will not only lower LDL cholesterol substantially, but will help increase HDL too. Consuming more whole grains, whole meal, fruits, seeds, fish, nuts, and vegetables, will raise HDL levels, while lowering LDL.
Having a bad cholesterol definition, and a good cholesterol definition, is of little use, if you do not take action to significantly improve your cholesterol levels, and continually maintain them. And one way you can help yourself to achieve this, is through using a cholesterol supplement, with ingredients like policosanol, lecithin, theaflavins, D-limonene and phytosterols, as part of your diet.
These ingredients have an astonishing success rate, at lowering LDL cholesterol and triglycerides, and raising HDL, achieving the best possible cholesterol levels, for the highest heart health protection.
You now have a bad cholesterol definition, and a good cholesterol definition, how both impact on your health, and what you can do to ensure you live a long, healthy life. All you need to do now, is take action.
If you are ready to achieve great cholesterol levels and amazing heart health, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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