Diabetes Diet For Achieving Normal Range Blood Sugar Levels

Dietary adjustments are required for achieving normal range blood sugar levels. A well-balanced diet is an integral part of natural treatment for diabetes plan.

The aim of the diabetes diet is

To avoid hypoglycemia
To lessen blood sugar level fluctuation and to lessen the overall blood sugar level
To reduce weight of overweight of obese diabetics for reducing resistance to insulin, dislipidemia and hyperglycemia
To avoid weight gain and hypoglycemia that is generally linked with drugs like insulin
To stay away from diets that worsens the diabetic symptomsThere are 2 wider classification of diets used for the treatment of diabetes. These are

Low energy diets used for reducing weight
Diets For Weight MaintenanceIf the person is overweight or obese, a diet must be used that is low in processed carbohydrate, high in dietary fiber and less in calorie count. Such diet result in an increase in sensitivity towards insulin and the result is a decline in blood sugar level.

Low energy diets used for reducing weight: These diets are used for overweight diabetics. Such diets provide reduction in daily calorie intake by around 500 kilo calories. This results in the weight loss by around ? kg per week.

Weight Maintenance Diets: These diets are specifically for patients that has a normal BMI. These diets are low in fats and high in carbohydrates.

Diabetic Diets for the Patients on Insulin: Diabetics must follow a regular diabetic diet for eating snacks and meals at fixed times daily. The best method of planning the meal is combining unprocessed carbohydrates with vegetables. Diabetics are strongly recommended to include 5 portions of fruits and vegetables in their diet plan. Children breast-feeding mothers and pregnant women suffering from gestational diabetes must seek special advice from their physicians.

The ideal diabetic diet plan compromises of 50 % carbohydrate and a good amount of dietary fiber. There are two main types of dietary fiber; soluble dietary fiber and insoluble dietary fiber. Soluble fiber is found in items like pulses, beans, oats, fruits and vegetables. It is strongly recommended that diabetics should consume not less than 15 gm dietary fiber daily. This amount of dietary fiber helps to reduce LDL cholesterol as well as blood sugar level. Insoluble fiber is generally found in breakfast cereals. This is the best way of satisfying hunger and managing overall weight. Insoluble fiber does not directly affect blood sugar levels. The consumption of milk should be reduced. Sweet foods like pudding, cakes, confectionary and biscuits must be completely eliminated from the diet.

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