Have you been diagnosed with high cholesterol? Lowering cholesterol using natural remedies should be your first line of defense. Research has proven that the numbers of Americans who are obese continues to grow at an enormous rate. This is a direct result of the fatty foods prepared at home, in our schools, and especially fast-food restaurants, Additionally, the lack of physical exercise and a sedentary life style have Americans on a dismal road to poor health.
Lowering your cholesterol using natural remedies can be easily done simply by making a few basic lifestyle changes. The first change includes incorporating regular physical exercise in your daily routine. The average person can slim down by following an exercise plan which is directly related to lowering the levels of high cholesterol in the body. The second change is your diet and fluid intake.
Regular Physical Exercise works wonders in lowering cholesterol using natural remedies. You should exercise for at least 30 minutes per day doing moderate to vigorous exercise. For example, brisk walking, jogging, biking, gardening or you join a gym and hire a fitness specialist to develop a physical training program. Yoga is exceptionally effective for decreasing LDL cholesterol, as a result of massaging inner organs & activating glandular systems accountable for the disease. Yoga balances Yoga balances the body, mind & spirit. Either form of physical exercise you choose is all positive and will work to get you level under control.
Change in Diet and eating habits is another excellent way to lowering cholesterol using natural remedies. When we consider going on a diet, we automatically think we must stop some of life's more tasty meals; however, this is not true. Yes, you will have to reduce the intake of fatty foods but you get to and include foods that are much healthier. Here are some foods that are beneficial for you and taste delicious too, including these in your diet is worth your good health: Choose foods high in fiber and low in saturated fats like artichokes, corn, fish, garlic, legumes, mushrooms, olives, olive oil, soy milk and whole milk, cereal, grains, pasta, beans, nuts, seeds fruits, and vegetable all known to be excellent sources for keeping the cholesterol levels lower.
Fluid intake is also naturally lowers your cholesterol. You should drink the required amount of fluids consuming a glass of red wine in moderation, decreasing the consumption of beer, drinking fresh juices, non-fat milk and drinking plenty of water. Apple juice (unsweetened) and grapefruits juices are known to lower cholesterol levels by as much as to 50% when consumed on a regular basis.
High cholesterol is known as the silent killer, now that you know what not to eat to prevent this disease from happening to you, it's time to start on your new road to eating healthy and engaging in regular physical activity today.
This informative article is to point out the fact that it is vitally important that you are aware of your cholesterol readings, which includes your HDL and LDL levels. Not knowing this information could result in cardiovascular, pulmonary, and circulatory risks, in addition to heart attack or stroke. Knowing your numbers will put you ahead of the game and help protect against these dreaded disease. Read this guide yourcholesterolhealth.com yourcholesterolhealth.com and following it to the tee. Here's to a long life and good health. squidoo.com/lensmaster/new_workshop/foodsthatcasuehighcholesterol squidoo.com/lensmaster/new_workshop/foodsthatcasuehighcholesterol
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