One of the most popular approaches to weight loss is having low carb high protein diets. This became popular to so many Americans after numerous studies have found out that by reducing your intake of carbohydrates, your body converts its own fat into fuel. Normally, our bodies would burn carbs to become energy for its different organs.
Going on low carb high protein diets would lessen your tendency to feel hungry and would help you eat less than the usual. But unknown to many people, these diets can pose different health risks. These include:
Kidney failure. When a person consumes high amounts of protein, the kidney reacts and becomes more susceptible to many diseases.
Heart disease. Meals that are high in protein can lead to high cholesterol, thereby exposing you to stroke and heart disease.
Cancer. This disease is often a result of lack of necessary nutrients and vitamins derived from foods rich in carbohydrates. By eating fruits and vegetables, you reduce your tendency to develop cancer.
Osteoporosis. Some studies have shown that consuming too much protein causes the body to flush out calcium through urination. If this trend continues, the person increases his risk of developing osteoporosis.
Weight loss is a good thing but it shouldn't get in the way of you having a healthy body. A high protein low carb diet often requires that you cut down on fruits and vegetables, foods that are more widely known as rich sources of vitamins and minerals. Experts believe that weight loss shouldn't mean depriving yourself of the much needed carbo but instead, it requires a total revamp of your lifestyle. This means cutting down on calories and engaging more on physical exercise.
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