Low Cholesterol Foods Are Everywhere - But Here's Why You Still May Need a Good Supplement

There are fewer high cholesterol foods than low cholesterol foods. Yet we seem to have trouble avoiding the high ones. Common diets, particularly in Western societies, are high in total fat and high in trans-fat.

People tend to eat a lot of beef, ham, white bread and cheese. They eat a lot of potatoes and starch, but not many fruits or vegetables. The grains they consume are processed and polished, stripped of their nutritive value, but not of their calories.

People are fat. They lead sedentary lifestyles. They have high stress jobs. They often walk tightropes, trying to pay the bills and keep the creditors at bay, while keeping up with the latest trends.

Many people have two jobs, just to try to make ends meet. Trying to find time to prepare food every day is a challenge. So, they eat out or they eat out of a box. Either way, they are not getting the healthy goodness that is found in natural, unprocessed food.

Some people are unable to achieve the healthiest LDL to HDL ratios, no matter what they eat or how much they exercise. The pharmaceutical companies say that is because of genetics. There is some debate about whether or not that is true.

For many years, doctors suggested eating low cholesterol foods, such as fruits, vegetables, vegetable oils, pasta, bread, etc. But, there is reason to believe that when you consume less of it, the body simply produces more.

We still don't know why. But, we do know that the compound performs many roles in the human body. So, maybe, the body knows what it is doing.

It really depends on how many HDL and LDL particles are produced. If HDL levels are high, then the more dangerous LDL particles can be picked up out of the bloodstream, reprocessed and disposed of. Therefore, in addition to eating low cholesterol foods, you can take some dietary supplements that are known to raise HDL levels.

You might not believe in dietary supplements, because some doctors say they are unnecessary. They maintain that you can get all of the nutrients that you need through diet alone. Unfortunately, that's getting harder and harder to do.

Besides, the results that have been seen in clinical studies were conducted using concentrated extracts from specific low cholesterol foods. So, if a person wanted to see the same results, he or she would need the same concentration.

There are some supplements on the market that are probably a waste of money. But, one that contains ingredients like policosanol and beta sitosterol, theaflavin and rice bran oil is not a waste of money. Those ingredients have been proven to balance the HDL to LDL ratio and lower the total count in multiple studies.

You should still eat a variety of low cholesterol foods, especially fruits, vegetables and whole grains, such as wild rice. Eating soy is a good idea too; further, drinking tea, rather than soda, could help. But, nothing really beats a good supplement. All you need do is read some customer comments to see.

Jackie Leone is a consumer advocate and a dedicated researcher who has been on a search to find the lowercholesterolinfo.com best natural cholesterol balancing supplements available. Visit her website at lowercholesterolinfo.com lowercholesterolinfo.com to discover what she personally takes and why.