What Are in the Best Diets For High Cholesterol?

The best diets for high cholesterol incorporate scientific information with innovative recipes to achieve a satisfying and enjoyable dining experience. But the best diets for high cholesterol generally don't come without some sacrifice, and quite honestly if you are used to cooking everything in high saturated fat butter, a taste adjustment period will be waiting just around the corner. Nevertheless, rest assured you will make it through. I did and so can you!

Did you know that the liver typically makes all the cholesterol your body needs for optimal health? Most people don't know this small tidbit of valuable information. So common sense tells us that any extra cholesterol we consume will need to be eliminated by the body, otherwise it will hang around and eventually end up in the arteries. So the best diets for high cholesterol are the lowest in the one type of fat that raises cholesterol levels the most; saturated fat.

Sound simple enough, right? Well not exactly. The reason for this dilemma is that most types of cuisine revolve around meats. After all when was the last time you went to your favorite steak house only to have a large plate of vegetables as the main course, with a 2 ounce steak on the side. I would venture to say never, and if that ever did happen, you would be screaming for a refund and probably never come back.

All meats contain some saturated fat and dietary cholesterol. In fact all animal products with the exception of some types of fish (meat, eggs, poultry, cheese, and butter) fall under this umbrella of artery clogging delights. Red meats such as beef, pork, and lamb contain the most bad cholesterol (LDL) with skinless poultry particularly (particularly skinless turkey) containing lesser amounts. Cold water fatty fish on the other hand is considered a heart healthy food and should be consumed at least twice a week according to the American Heart Association.

So the best diets for high cholesterol contain very little meat. The latest research suggests that no more than 6 ounces of cooked meat should be devoured daily for those consuming 2,000 calories a day, and 9 ounces for a 3,000 calorie a day plan.

Let's look at how the best diets for reducing high cholesterol levels might go about implementing this in such a way that you will not need a microscope to find the beef. First use breakfast as a meatless launching pad consisting of 3 egg whites and toast; second, for lunch have oatmeal, low fat low sugar yogurt, along with an avocado or apple; and for dinner bring out the big guns with a 6 ounce cut of meat or cold water fish with a side salad tossed in vinaigrette dressing, and steamed vegetables.

In summary, we have covered the basics and now it is up to you to take this information and mold it to your unique tastes. Who knows, some day I might see you on television speaking about the benefits of the best diets for cholesterol.

Additionally, some may feel that cholesterol reducing diet modification alone is just not enough. For this group lowered-cholesterol.com natural cholesterol reducing supplements could be something worth considering. While not for everyone many natural health minded individual believe deeply in this approach. As always talk with your doctor before implementing additional treatments, alternative or otherwise.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com