What Effect Has Cholesterol?

Cholesterol is a lipid (fatty substance) that the body needs to function properly. Get your blood pressure, cholesterol, and blood sugar levels checked regularly. Also, you should limit the amount of foods you eat that contain:

Saturated fat (found in foods such as fatty cuts of meat, whole milk, cheese made from whole milk, ice cream, sherbet, frozen yogurt, butter, lard, cakes, cookies, doughnuts, sausage, regular mayonnaise, coconut, palm oil)trans fat (found mainly in processed foods such as cakes, cookies, crackers, pies, stick or hard margarine, potato chips, corn chips)cholesterol (koh-LESS-tur-ol) (found in foods such as liver, chicken and turkey giblets, pork, sausage, whole milk, cheese made from whole milk, ice cream, sherbet, frozen yogurt)sodium (found in salt and baking soda)added sugars (such as corn syrup, corn sweetener, fructose, glucose, sucrose, dextrose, lactose, maltose, honey, molasses, raw sugar, invert sugar, malt syrup, syrup, caramel, and fruit juice concentrates).

There has been an enormous media and medical push to reduce cholesterol levels in the past two decades. Fears of high cholesterol were frequently voiced up until the mid-1990s. Eating healthily can help you keep your weight, cholesterol and blood pressure under control and prevent blood clots and fatty deposits building up in your arteries. In this way, excess cholesterol and toxins are eliminated from the body.

Fish and white meat like chicken and turkey are much more healthy sources of protein as they contain much less fat and cholesterol. The food pyramid can help you choose from a variety of foods so you get the nutrients you need, and the suggested serving sizes can help you control the amount of calories, fat, saturated fat, cholesterol, sugar or sodium in your diet. Studies suggest that people with type 2 diabetes who eat a high fiber diet can improve their blood sugar and cholesterol levels.

Suggestion for Cooking

Here are a few suggestions for you to try: Add less salt to your cooking. Start with boiling water and cover tightly to keep in the steam, because this speeds up the cooking. Also, involve your child in shopping and cooking, which might encourage her to experiment with new tastes.

Learn some low fat alternatives for using nuts in recipes in this free how-to video on low fat cooking tips and advice. Learn how to taste and know your low fat chicken marsau recipe is done in this free cooking video on some healthy recipes for teens prepared by our teen cook. In addition, healthy diet plans have general good-health guidelines such as reducing fat by eating lean cuts of meat and reducing the use of butter, cooking foods by any method except frying them, and replacing mayonnaise with a low-fat yogurt, low-fat cottage cheese.

Dietary Goals

Dietitians can play a great role in this regard and recommend you a diet, which is just perfect for you considering your physical condition and body requirement. Diet for diabetic, though restrictive, has to take into account foods that contribute to having healthier levels of blood pressure and cholesterol.

Dietary cholesterol is also is a very important form of fat that has its own set of considerations. Those seeking treatment for a specific disease should consult a qualified health practitioner prior to using any dietary supplement. If you aren't ready to make that overnight dietary transformation, it's OK. Look for a brand with at least 2 grams of dietary fiber per serving. Talk to your patients about their dietary choices.

Some may resist the change and you may need to create two separate meals, but you may be surprised to find there are family members who may be willing to support you in your dietary goals.

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