More and more people in the world are interested in losing weight. There are many methods for dealing with obesity and a good diet is one of the best. Of course there are many types of diet and they are created for different people. It is very important to consult with a dietitian that will help to choose the best diet.
Low energetic diet - it is a very popular and important method of dealing with obesity. It is connected with avoiding cholesterol. People should eat no more than 1000 calories. These are the main rules of low energetic diet. Of course changes should be introduced very slowly. It means that we should start from higher amount of calories and every day this amount should be lower. At the end it should be only 1000 calories. People who are using this diet should especially avoid fat, simple sugars (glucose and fructose) and disaccharides (saccharose). It is also important to drink at least 2 litres of liquid (drinks without sugar, for example non-carbonated mineral water) to avoid dehydration. It is important to eat before or after (not during) meal.
Copenhagen diet - it is a very strict kind of diet and it is task is to change metabolism in the organism. This diet should last for 13 days (not more and not less). It will regulate metabolism for two years and it will be difficult to put on weight during this time. Only the proper amount of products included in this diet will help to lose weight. There are many websites that contain this list of meals. It is connected with a lot of vegetables and low-fat meat. It is very strict, but effects are very good. We can lose up to 25 kilograms.
Spring diet - of course it is connected with fruits and vegetables that are growing during spring. The main rule of this diet is to eat 5 meals a day (about 1300-1500 calories per day). It is important to drink two litres of water and to avoid sweets, chocolate etc. It is very healthy diet, so it can be used for a long time. It is not good for pregnant women and for children, because they need more energy. The most important vegetables connected with this diet are: radish (a lot of vitamins and minerals, it helps to prevent wrinkles and losing hair), chive (it improves metabolism and has got a lot of caroten, vitamins, it also helps to kill bacterias), green, parsley (a lot of minerals and vitamins that improve weight loss process).
Yoghurt diet - it is expensive, but very effective, because it allows to lose up to 6 kilograms during a week. This diet is connected with eating different kinds of yoghurt. It is very good diet and we will not feel hunger thanks to it.
These are only four examples of diets. There are a lot of other (very different) diets for different kinds of people. Of course we should not choose them on our own. It is very important to consult every decision connected with eating habits to dietitians or other specialists.
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