The most important thing in a low carb green diet that you can lose weight. The program based on low carb green diet lead you to the cherished goal - to lose weight without harm to health.
This diet is based on high content of protein in the diet and restriction of carbohydrate intake. According to many nutritionists, every day we consume in the food too many carbohydrates, the amount which the body simply does not have time to burn.
Vegetables, herbs and fruits are composed of fiber, which is essential to man. She deduces toxins from the body and lowers blood cholesterol levels. In addition, it contains no fat, low calories and quickly fills the stomach, creating a feeling of satiety.
Basic rules of low carb green diet:
1. Divide the day into 5-6 meals, at intervals of not less than 1 hour and not more than 2.5 hours after each meal, you must leave the table with a slight feeling of hunger.
2. Do not eat at night.
3. You need to eat 100 - 200 grams of carbs a day
4. Focus on the apple, it contains a large amount of fiber.
5. Limit yourself to high carbohydrate foods: sweets, fruits, pasta, flour products, fruit juices, corn, rice, potatoes, and sugar.
6. Useful products: eggs, chicken breast, fish, poultry, rabbit.
7. Drink multivitamin and vitamin complexes.
8. Eat more fish and fish oil (1000-2000 mg).
9. Eliminate from the diet of bacon, turkey and pork. And also from animal fats: sour cream, butter and fatty cheese.
10. Drink plenty of water, with minimal physical activity - at least 2 liters of water a day.
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