5 Tips on How to Raise HDL Cholesterol and Improve Your Health

By the time you finish reading this, hopefully you will have a better understanding of what cholesterol is, and will have learnt how to raise HDL cholesterol.

HDL cholesterol is known as the good cholesterol, while LDL cholesterol is know as the bad. LDL cholesterol is strongly linked to heart disease, heart attacks, strokes etc., and while it is important to keep it low, it is equally important to raise good cholesterol.

The optimum is to have balanced cholesterol levels. And to help with that, here are the five tips to show you how to raise HDL cholesterol levels:

Exercise

Apart from being important for overall health and well being, regular exercise has been shown to increase your HDL cholesterol levels, if you do it regularly over a period of time. Duration should be no less than thirty minutes to get maximum benefit.

Fibre

Get more fibre in your daily diet. As well as lowering LDL cholesterol, soluble fibre increases HDL cholesterol. It is found in foods like oatmeal, oat bran, whole grains, and many fruits and vegetables.

Avoid Processed, High Carbohydrate Foods

These foods contain simple sugars, and not only lower your good cholesterol, but can also increase blood sugar, which is not good.

Avoid High Fat Foods

Watch out for foods containing trans fats or hydrogenated oils, used in foods such as cookies, chips etc. Check labels.

Add Natural Supplements

Using natural supplements can have a big impact on your overall cholesterol levels, and can benefit in other health areas as well. Quality natural cholesterol supplements have proven to lower LDL cholesterol and raise HDL cholesterol, achieving the optimum balance we need.

So there you have it, five tips on how to raise HDL cholesterol which you can now put into practice, and which I have personally used, and continue to use, to balance my cholesterol, safely and naturally.

By visiting my website, I'll educate you more on what you need to be aware of when dealing with cholesterol and also introduce you to beneficial, natural ingredients you have probably never heard of.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.