Cholesterol Foods - What Are Good and Bad Cholesterol Foods?

When speaking of cholesterol people want to avoid high cholesterol foods at all cost and possibly include low cholesterol foods in their diet. However, you must know that foods and their cholesterol content is not as important as type of fat contents. In fact some fats serve as structural blocks for the cells and protect the nerves. Generally, the fats could be separated in two groups.

1. The "good" group consists of Polyunsaturated and unsaturated fats. These fats have a protective effects against high levels of cholesterol. They increase the levels of the "good" cholesterol, called HDL. HDL protects the body against the influence of the "bad" cholesterol.

2. Saturated fats and transfats are part of the "bad" group. They increase the levels of the "bad" cholesterol. Eating too much saturated fat is one of the reasons for the elevated levels of cholesterol. That's why people who eat too much saturated fats, suffer more often from cardio-vascular problems.

The increased level of cholesterol contributes to the development of plaques. These plaques are the reason for the heart attacks and strokes. That's why there is a direct connection between the amount of saturated fats, eaten by the patient and the frequency of cardio-vascular events.

Eating foods rich on polyunsaturated and unsaturated fats will protect your blood vessels. Plaques will not be developed and you will not be suffering from any cardio-vascular problems.

Cholesterol foods to consume for better cholesterol levels

1. Oatmeal

It has soluble fibers, which reduce the levels of LDL. Soluble fibers reduce the amount of absorbed cholesterol.

2. Fish.

Fish is rich on omega-3 fatty acids. It has a protective role in the body. It is proven in many clinical trials that the percentage of sudden death is dramatically decreased, after the intake of foods rich on omega-3 fatty acids. Fish should be in the diet of every patient, having elevated levels of cholesterol.

3. Nuts/Walnuts

They are rich on polyunsaturated acids and protect the blood vessels. Studies have shown that a diet rich on nut decrease the rate of development of atheromatous plaques. Also, they decrease the total cholesterol by 5.1% in 3 weeks and reduces the LDL levels by 7.3%.

Cholesterol foods which you should avoid

1. Boiled egg

It has about 225 mg of cholesterol. So eating one egg already gives you the total intake of daily cholesterol (200 mg)

2. Liver

It has about 300 mg of cholesterol

3. Butter

Consists of 250 mg of cholesterol.

Studies indicate that high intake of cholesterol increases the frequency of heart attacks and strokes. If you take more foods high on cholesterol and saturated fats then you are in a higher risk.

The above is only part of what you need to know about all-about-lowering-cholesterol.com/cholesterol-foods.html cholesterol foods. To learn more about cholesterol foods and all-about-lowering-cholesterol.com how to lower cholesterol naturally visit all-about-lowering-cholesterol.com. Remember to get your Free Cholesterol Lowering Secrets Report at the website