As of today one out of every ten people will become diabetics, but as of last week the latest research states one out of every three people will become diabetic.
Maybe it is time to think about switching to the Mediterranean diet. First I will give you the basics of this diet and then I will compare this diet to the much published diabetic diet.
The overview of the Mediterranean diet is
Physical activity
Fat will come from olive oil
Eating an abundance of fruits, vegetables and whole grains
Consumption of seafood, poultry and low fat dairy products
Nuts, seeds, beans and legumes
Limited amount of red meat, sweets and refined grains
Comparing the Standard Diabetic Diet vs. Mediterranean Diet:
- Counting carbohydrates vs. eating an abundance of fruits, vegetables and legumes
- Over 100 minutes of exercise such as walking 3 times per weeks vs. as much physical activity as possible.
- Eating low fat low cholesterol foods vs. using olive oil as your fat in your food
The benefit of the Mediterranean diet:
- It is time tested; this diet has been consumed for centuries. The foods you eat are foods that are natural which consists of nature's nutrients. Red wine is recommended in moderate amount because it is heart healthy.
- It is known to reduce your risk factors associated with diabetes, reduce weight, improve body mass index and stabilize your blood sugar.
- There is now a study just released that states converting to this diet can prevent and or control type 2 diabetes and reduce your risk of cardiovascular complications.
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