High Protein Low Carb Diet - Pros and Cons of the High Protein Low Carbs Diet - Find Out More Now

Carbohydrate foods that have to be minimized in this type of diet are - sugar, pastas, white rice, potatoes, cereals. Processed foods like ketchup, cakes, biscuits, bread, beer, wines and these foods with high sugar contents are also considered carb foods

High protein low carb diet requires 30 to 40% of calories intake from meat foods, and just about 5 to 10% calories from carbohydrate foods. Experts say that high protein low carb diets forces the body to burn stored fats for energy, which is usually supplied by carb foods.

The advantages of high protein low carb diet are-

1. It makes that feeling of fullness longer, leading to less craving for food. This eventually this redounds to reduced weight.

2. Steaks, hamburgers and other meat foods are favorites of many.

3. Low carbohydrate vegetables like broccoli, tomatoes, salad greens and others are recommended for consumption.

On the other side of the coin, it has disadvantages also-

1. Too much protein consumption put stress on kidney that might lead to its failure.

2. It will increase the cholesterol levels that might cause heart disease, stroke and cancer.

3. It causes also more excretion of calcium through the urine, and the formation of stones in kidneys.

4. This limits consumption of fruits and vegetable to unhealthy level.

These show that the professional advice of a doctor is needed before embarking into this kind of diet. It must be done with caution, because of the grave side-effects it might produce. Some can even view this as a diet plan with more health disadvantages than advantages.

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