How to Reduce Cholesterol Levels Naturally - The Fastest and Easiest Ways to Reduce Cholesterol!

Cholesterol is a substance found naturally in the body and is essential for the proper functioning of every cell. The body uses this substance to manufacture vital chemicals such as vitamin D and a few hormones. It is mainly produced in the liver and a small amount comes from your diet. Too much saturated fat (bad fat) can raise cholesterol, while the replacement of saturated with unsaturated fats (good fats) can keep the levels low.

Cholesterol causes a problem only if its levels are too high. If you have more of it than your body needs, it can be build up fatty deposits in your arteries, which can affect the health of your heart. In fact, hypercholesterolemia is estimated to cause 56% of coronary heart disease worldwide.

The "Good" and the "Bad":

The "good" cholesterol or high density lipoprotein (HDL), removes cholesterol from your arteries. Thus a high level of HDL is good for your heart. The "bad" cholesterol or low density lipoprotein (LDL) can accumulate in the walls of the arteries and narrow them down, increasing the risk of heart disease. For a strong heart, it is important that LDL remains low and HDL remains high. Cholesterol is measured in units called milligrams per deciliter of blood (mg / dl). Your total values should be below 190 mg / dl and the "bad" (LDL) should be below 130 mg / dl.

There are many factors that contribute to this problem, but the most common cause is eating too much fat, particularly saturated fat. A high intake of saturated fats (butter, bacon), can raise the levels of LDL. Other factors such as heredity, age, lack of exercise, excessive weight, problems with the thyroid gland, diabetes or kidney problems may also have a negative effect.

How do you treat this condition?

Surveys show that 80% of the risk for heart disease may be reduced by simple lifestyle changes such as:

Choose a healthy and balanced diet: decrease the consumption of foods high in saturated fat (meat) and increase consumption of foods with a high content of polyunsaturated fats (olive oil) and dietary fiber. You can also eat small portions of lean beef 2 times a week - or poultry in larger portions. As for milk and dairy products they must be fat-free.

Maintain a normal weight and lose any extra pounds

Increase physical activity

Stop smoking

Reduce Stress

Of course, there are many more secrets that can help you fight this problem.

Now you need to pay close attention

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