Learn Today How Omega 3 Oils Cholesterol Treatments Can Benefit You!

Are you trying to lower your cholesterol? If so, you should know that omega 3 fatty acids play a large role in helping you do just that. Today we will learn more about how omega 3 oils cholesterol treatments affect the body.

Did you know that not all cholesterol is bad for you?

It's true! While low-density lipoprotein (LDL) tends to block arteries and cause heart attacks, high-density lipoprotein (HDL) can actually play a role in lowering levels of LDL.

Your diet plays a key role in fighting LDL cholesterol. Fortunately, studies have shown that omega 3 oils cholesterol treatments can be useful in raising levels of helpful HDL cholesterol.

While the primary source are certain species of fish, such as salmon, tuna, mackerel, and others, you can also find them in flaxseed oil, kiwifruit, nuts, and more.

In order to understand why omega 3 fats helps your diet in this way, it is important for you to know the difference between good fats and bad fats.

Many people see the words "fatty acid" and immediately assume the substance will raise their cholesterol. This simply isn't true! The fact of the matter is this: omega 3 fats not only fight cholesterol, but they're actually essential for day to day living. Your body can't function without them.

On the other hand, trans fats and saturated fats tend to be the kind that are the most harmful. Saturated fats tend to be prominent in red meat, whole milk, cheese, and coconut oil while trans fats lurk in sweets, shortening, and vegetable oil.

By eliminating trans fats and saturated fats from your diet, you can contribute significantly toward lowering your LDL cholesterol. Combine this with exercise and an omega 3 oils cholesterol regime and you have a surefire method to improving your cardiovascular health.

How do omega 3 fats help?

Studies have shown that omega 3 fatty acids do more than just lower bad cholesterol while raising levels of HDL. They also act as natural blood thinners, thus reducing the risk of blood clots, strokes, and heart attacks.

They also naturally lower your blood pressure, allowing your heart to pump blood efficiently without overworking itself.

The best source of omega 3 fats is through omega 3 fish oil capsules, preferably those that have been molecularly distilled. These provide you with a fast, easy way to integrate this essential fatty acid into your diet without the risk of contamination. Try them today and see just how effective they really are.

Jane L. Lawson is a long time user and passionate advocate of natural omega3-health-guide.com Omega 3 esters. Visit her site now to discover cutting edge, pure fish oil products that she recommends after extensive research: omega3-health-guide.com omega3-health-guide.com