List of Low Cholesterol Foods - Proven Tools For Safe and Healthy Cholesterol Reduction

Cholesterol problems are at epidemic proportions in our country today and it really is unnecessary. You see, nature itself has provided some powerful tools that support healthy cholesterol levels. As a matter of fact, a list of happinesslifetime.com cholesterol lowering foods will provide you with exactly what you need to bring down high cholesterol.

Here's a list of the most effective foods to lower cholesterol:

1.) Vegetables-Yes, if we all were eating the quantities of spinach, broccoli and brussels sprouts that we should be, there would be little demand in our country for cholesterol medication.

2.) Nuts-Many individuals are surprised to learn that nuts are a cholesterol lowering food. However, nuts only contain healthy fats, the fatty acids that are essential for a healthy body and mind.

3.) Whole Grains-Most grains, especially oats are excellent foods to reduce high cholesterol. Make oatmeal a regular part of your breakfast routine.

4.) Fruit-Most fruit contains high amounts of soluble fiber, giving them powerful cholesterol lowering qualities.

What makes these foods so effective? Each one contains soluble fiber and high concentrations of plant sterols, both of which work to block cholesterol from getting into the bloodstream. The research behind this is huge. Even the FDA, the American Heart Association and medical professionals agree that this is the best way to reduce high cholesterol.

Science has actually shown that these foods have the ability to reduce cholesterol levels to a greater extent than what many individuals obtain using statin medication. A diet that combines happinesslifetime.com cholesterol lowering foods with a substantial decrease in saturated fat is sure to provide you with the results you are looking for.

I encourage you to visit my website where provide a list of lowering-cholesterol-resources.com/foods-to-lower-cholesterol.html low cholesterol foods and other proven natural steps you can take to restore healthy cholesterol readings.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com Lowering Cholesterol Resources.com