Low Carb Diet Fact- 3 Awful Truths You Must be Aware of- Part I

Undoubtedly, low carb diets are the most popular diets in America, what with so many overweight people suffering from different kinds of high-risk diseases, such as diabetes, heart problems, kidney problems, and so on. When we think of low carb diet, we generally tend to think of the most popular of all low carb diet plans- Atkins diet. If you have been on Atkins diet for any length of time, you will agree that it is one of the toughest diet plans ever known to man. In this article I will tell you about three low carb diet facts that you need to be aware of before starting it yourself.

Low Carb Diet Fact #1: Consume as little carbohydrates as possible

If you have been on a high carb diet for a long time and have a special preference for high carb food products and fatty foods, then it might take some time before you can adjust yourself to the new diet regimen. You should understand that the basic premise behind the low carb diet is that one should consume a very low amount of carbohydrates and high amounts of protein and fats. What you will feel like after having a low carb diet is something only you can answer, but this is what the diet is all about.

Low Carb Diet Fact #2: Carbohydrates are the reason behind obesity

Popular research has proven that people become overweight not necessarily because of consuming fatty foods. In fact, they become overweight because they eat foods which are rich in carbohydrates. High carb foods are easily converted into fat and glucose by our body. On another level, high carb foods, by their very nature, tend to increase blood sugar levels. When blood sugar level is very high, our pancreas releases a very high amount of insulin in order to bring the blood sugar level under control. The side effects of increased insulin production is that it also causes fat to be deposited, and then you tend to feel hungry and eat more high carb foods, and the cycle continues. As you can see, carbohydrates and not the fatty foods are the cause behind obesity.

Low Carb Diet Fact #3: The benefits of having a low carb diet

Low carb foods have many positive effects on our bodies. One of the benefits of low carb diet is its simplicity. Once you start having a low carb diet you don't need to count your calorie intake. The only thing you need to concern yourself is to eat foods that do not have a high amount of carbs in them. In the second part of this article, I will tell you how low carb diets can help you reduce cholesterol level and heart related problems. To access the second part, simply click on the link in my resource box below!

Eating low carb foods can benefit your health in more ways than you can imagine! To learn more about low carb diet, read her full article lowcarbdiettips.info/low-carb-diet-fact-2.php Low Carb Diet Fact: 3 Awful Truths You Must be Aware of: Part II by going to:
lowcarbdiettips.info/low-carb-diet-fact-2.php lowcarbdiettips.info/low-carb-diet-fact-2.php
The Coolest Article Directory => articlebig.com articlebig.com