Your Health and the Cholesterol Level Check

Your health may be something which you don't give much thought to including a cholesterol level check, unless you're put in a situation where you are told you are at risk. There are silent offenders which can build up in our bodies and over time can cause big problems. That's why it's so important to check your health regularly by getting physicals and blood checks to make sure everything is okay. One of the things your doctor will do for possible heart disease is a cholesterol level check.

Cholesterol isn't something you really pay much attention to until, as you begin to age, people will tell you "bad" cholesterol never gets flushed from the body and begins to build up in the arteries in the heart and in the carotid artery, which carries valuable blood to the brain. We are also told when your "bad" cholesterol is too high, it can slow how well your heart works and could ultimately cause problems such as heart disease, attacks and strokes.

It's so important to check your health and if there are problems make sure to change your diet or lifestyle to put the problem under control and reduce the chances of any potential problems that may occur.

So What Is A Cholesterol Level Check?

When your cholesterol is checked, there are the LDL, or low density lipids cholesterol - this is the "bad" cholesterol which can clog the arteries throughout the body. You also have your HDL, or high density lipids cholesterol. These are the "good" cholesterols that you need because they carry nutrients to the body. That being said, a healthy number for your LDL should be lower than 130. However, the doctor will tell you if you have other risk factors for heart disease, such as family history and obesity, it's usually recommended that you keep your LDL cholesterol around 100.

Your "good" cholesterol or HDL cholesterol level is another story entirely. For this type of cholesterol, it's important to keep your numbers up, which some people find difficult. Men usually want around 35 or higher and women should have 40 or higher.

The cholesterol theory has made people very aware of heart disease and potential heart problems. If you want to keep your health in check, it's important to always eat healthy and exercise and maintain good lifestyle practices. While it may seem that cholesterol is one of the most important health related issues a person can face, should we look deeper into the whole theory of our heart health and the cholesterol level check?

Charles Moore provides information on cholesterol and heart health. A healthy heart is important to all of us and so is knowing the facts about 'healthadvisorycenter.com/the-great-cholesterol-lie-review-dr-dwight-lundell-heart-health The Great Cholesterol Lie.' Visit the 'Health Center' for more information today. healthadvisorycenter.com healthadvisorycenter.com/