5 Benefits of a DASH Diet - Proven to Lower Your Blood Pressure

Keeping track of one's diet is a healthy way of living because it allows one to check on his medical status. Many popular dietary regimens can be followed, and one of them is the DASH diet.

The Dietary Approaches to Stop Hypertension, or DASH, is proven to lower blood pressure levels.> It was designed for hypertensive people by following a set of eating plan that has low sodium or salt levels and minimal saturated fats and cholesterol. However, it is not intended for people who want to lose weight, although this is also possible by lowering calorie intake and doing some exercises.

DASH has five benefits to offer if followed strictly. First, overall fat, saturated fat, and cholesterol levels are reduced. Heart attack, stroke, and other cardiovascular diseases may be prevented because of this

Second, the increased intake of fruits, vegetables, and low-fat dairy foods also increases lycopene, beta-carotene, and phytochemicals in the body. Phytochemicals help protect the body from cancers and heart diseases, and they can be found in plants.

Third, fiber intake is increased by including whole grain products in the plan. Fiber aids in the digestion of food and the lessening of cholesterol levels as well.

Fourth, the reduction of sodium in one's diet to no more than 1,500 milligrams a day can be an effective treatment for hypertension. The lesser the salt intake, the lower blood pressure becomes. Thus, the risks of atherosclerosis and congestive heart failure are lessened.

Fifth, sweets and beverages high in sugar are avoided. This helps one to lower calorie intake and maintains sugar balance in the body.

In summary, DASH diet is loaded with minerals like magnesium, potassium, calcium, and protein. It doesn't only lower sodium and cholesterol in the body, but it also provides the needed major body nutrients.

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