How To Plan A Diet Around Foods For Lower Cholesterol

Eating the right foods for lower cholesterol can make a significant difference to your health. Following a good diet plan and taking regular exercise is the way forward.

However eating the right foods regularly is not always easy to achieve. Your diet plan has to be enjoyable and suited to your lifestyle. You need to build your menu around healthy and cholesterol friendly food that is easily available to you. You also need to make your list around a wide variety of foods that you enjoy and can be used in rotation, in order to avoid becoming bored with your menu. Choose foods that will help lower your cholesterol while at the same time taste appealing to you, as for any diet plan to work you must be able to adhere to it consistently over time.

Recipes should contain proven, happinesslifetime.com cholesterol lowering foods such as those that contain high levels of soluble fibre and healthy oils. These include vegetables, fruit, whole wheat and grains,, red berries, lentils, beans, seeds as well as oily fish and canola or olive oils. Also, foods and supplements with high anti-oxidant levels will help keep things in check. These can all help in reducing cholesterol, it is up to you to be as creative as you can in mixing them into your recipes.

As an example, for breakfast have oatmeal and fruit one day, berries, seeds or nuts on others or even a mixture of all of them, as you fancy. For a wider variety, on other mornings have whole grain bread with tuna and low-fat mayonnaise, or any other healthy sandwich spreads. For snacks, fresh fruit - apples and pears especially - are the first choice, but also have a variety of nuts such as walnuts, pistachios or almonds.

For the main meal a good plan would be to eat mainly oily fish such as mackerel, salmon, sardines or herrings, alternating with maybe tofu or white meat such as chicken or turkey. Breast meat without skin is the healthiest. Avoid red meats as far as possible, only having those with visibly little fat as an occasional treat if desired.

As an accompaniment to your meal have brown rice rather than white and be sure to include plenty of green vegetables such as broccoli and spinach. Alternatively have a side dish of fresh green salad made with a healthy type of dressing.

Try making your dishes with good quantities of beans and pulses as the principle ingredient.

Avoid frying your food wherever possible and explore the healthier means of cooking such as steaming, boiling, saut?ing or baking. Saut?ing a healthy ingredient in garlic and olive oil is an excellent method of lowering cholesterol levels.

In order to successfully implement a healthy diet plan as well as eating cholesterol-lowering foods you also need to avoid high cholesterol foods (those rich in the "bad" LDL cholesterol) such as dairy products, red meats, egg yolks, seafood like prawns and crabs, processed foods and the saturated ft types of oils.

If you find it easier to follow a set diet plan ensure that it is one that is intended to reduce cholesterol, and remember that many foods that help lower cholesterol need to be part of an overall strategy that includes reduced alcohol, giving up smoking and taking regular exercise. The combination of "healthy" habits is what will positively combat cholesterol.

Nutrition expert Alan Christopher reveals here how you can successfully manage your cholesterol with more great information and advice on lowercholesterolfood.com/foods-for-lower-cholesterol foods for lower cholesterol.

You can find out more about these and other lower cholesterol foods by visiting the? lowercholesterolfood.com/lower-cholesterol-foods lower cholesterol food web site, as well as obtaining a FREE 10 part mini-course.