The Amount Of Cholesterol You Should Consume

If you are one of those suffering from high blood cholesterol levels, then your cholesterol intake should be less than 10 percent of saturated fats and your total fat content should not go over 30 percent in any one case. The daily amount of cholesterol intake should not exceed 300 milligrams. In order to monitor your calorie intake, you should check the calories label of the food product before you eat anything. You should reduce your saturated fat intake to less than 7 percent and the cholesterol intake should be less than 200 milligrams in a day.

You can bring down your cholesterol level to a considerable extent when you start having a healthy diet that has low cholesterol content and has lots of fiber. You can reduce your cholesterol levels by simply grilling your meat instead of frying it. You can notice the reduction in your blood cholesterol level within to or three weeks once you start taking in a cholesterol lowering diet. Make sure that when you use your meals, you either use olive oil or canola oil. Also safflower, corn, soybean and sunflower oils can be used.

Make sure that you consult a dietician before you switch over to cholesterol lowering diets. It is important to check whether the person has or does not have any other causes of hyper-cholesterol such as anabolic steroids, hypothyroidism, obstructive liver syndrome or diabetes mellitus, before putting the certain someone on a diet therapy. The dietician can provide help and guide the person on the subject of what a diet plan she or he should follow.

The U.S. Department of Agriculture recommended for an ideal cholesterol lowering diet these following stats:

You can have about 6 to 10 servings of bread, cereal, rice and pasta. Remember to include grain food in your meals.

You can have 3 to 5 servings of vegetables. Include chopped raw or cooked and remember to include lots of green leafy vegetables. Drink vegetable juice as well.

You can have 2 to 4 servings of fruits in a day that mainly consist of bananas, apples and oranges and even canned or cooked fruits.

You can have 1 to 2 servings of yogurt, cheese and mil in a day but also other dairy products. In dairy products prefer using low fat or not fat items.

Remember to use as less fats and oils and sweets in your diet as you can.

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