Fish oil its known as one of the best sources of omega 3 fatty acids, the essential fatty acids are DHA and EPA, our body needs those fats to function properly, in fact lack of those fats can lead to serious medical conditions. More than half of our brain is made of fats and a good percentage of it is DHA, if you don't have enough DHA fats you can experience depression, stress, anxiety, lack of focus, hyperactivity, loss of memory, etc.
Unfortunately our body can't produce fatty acids on its own, so we need to get it from eating fish or by taking omega 3 supplements. Some of the fish species than contain omega 3 are:
Sardines
Salmon
Pilchards
Herrings
Trout
catfish
Fish Oil Cholesterol Benefits
It has been proven that the essential fatty acids dha and epa help to lower your cholesterol levels and also help to reduce the symptoms of this health conditions:
Atherosclerosis
Gallstones
Heart Disease
Psoriasis
Asthma
Rheumatoid Arthritis
Cancer
etc.
Omega 3 fats reduce cholesterol because it reduce bad cholesterol (low density lipoprotein LDL cholesterol), reduces plasma triglyceride, increases good cholesterol production HDL.
It is a good idea to eat 100g of fish at least twice a week to lower your cholesterol. Some people don't like to eat fish, so taking a good fish oil supplement can be very helpful.
You can lower your cholesterol by taking 4 to 6g of omega 3 fish oil capsule per day. So if you include fish oil in your diet you can lower you cholesterol problems and have a more healthy life.
But be careful not to buy any kind of supplement, buy only high quality omega 3 supplements that have been purified and use fish that contain high DHA.
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