Diabetic Exchange Diet

For the many people suffering from diabetes, you may have heard about the diabetic exchange diet, if not, been on it. The diet is specifically designed to control weight and also the amount of cholesterol and sugar present in your blood. It is important to closely watch and record the food you intake while on the diet. It is recommended for this to diet to have 3 meals a day (as per usual), and 1-3 snacks as well.

The diet splits what you should eat into six different groups, whom are all measured by their serving size. This is done to ensure that the right amount of a certain food is consumed per day. The groups include bread and starches, fruit, vegetables, dairy, meet, and fats. As you can see, these groups are quite similar to what you would see in a food guide.

There are guides on the web as for exactly what to eat when on the Diabetic Exchange Diet, but these guides may not be best for everyone. To get the diet custom made to optimize results for you, you should consult a doctor or dietitian. Some people will require more foods from one group, and less from another. The doctor or dietitian will also tell you alternatives that you can have (for example, instead of this much bread, you can have this much Al-Bran cereal).

Throughout the diet, it is also important to have very little sweets, or best of all, none. Sugar will only take you down, and cause the diet to be less effective. For optimal results, stay away from sugar products as much as possible. Lastly, do not give up. As tempting as it is to have your favorite food, even on a special occasion, do not do it (given the food is not part of the diet). You need to be dedicated to succeed.

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