Simple Ways To Reduce Cholesterol Levels

You must be looking for ways to reduce cholesterol levels, the reason why you chanced upon this article to begin with. Perhaps your latest blood chemistry revealed that your cholesterols are up, and "up" is not always a good thing, most especially when you are talking about bad cholesterol. Bad cholesterol that are higher than normal is life threatening if left untreated. In many cases though, you may not always be able to detect that your bad cholesterol levels are rising. That is why it is always recommended to monitor your cholesterol levels on a regular basis, more so when you are already in your middle years. Blood cholesterol monitoring is recommended to people 20 years and beyond.

It is easy to reduce cholesterol levels back to the normal range with the right attitude. For very high bad cholesterol readings, medications may be necessary, but since these medications formulated to lower cholesterol levels often come with side effects (among the most serious of which affect the kidneys and the liver), many health experts advise patients to take alternative means first.

There is no big secret to lowering bad cholesterol levels the natural way. All you have to remember is to eat right, exercise, and take the recommended supplements, and your cholesterol can be reduced to a more manageable level.

Now what does it mean to eat right? When you have high cholesterol, eating plenty of greens and foods rich in fiber can bring the numbers down significantly. Fiber should be made an important part of the diet more so when you have to keep your cholesterol down. Almost all vegetables have a good amount of fiber in them, but broccoli, cauliflower, beans and peas are among those that have the highest fiber content. Many fruits contain fiber, too. To aid in cholesterol reduction, it is recommended that you include fresh apples and citrus fruits in your diet. Fiber occurs naturally in oats and barley, so starting your day with oatmeal or barley bread is highly recommended. If you can find Psyllium fiber supplements, that will be even better because Psyllium is one of the richest sources of fiber. Choose the kind that comes with no additives, no preservatives, no flavorings, though.

While on a fiber-rich diet, it is important that you avoid foods that are obviously bad for your health. Saturated fat increases bad cholesterol levels and you must be prudent enough to avoid foods that are high in saturated fat. Milk is good, but choose skimmed milk or low-fat milk so you will not load your body with saturated fat. You still can eat meat, but do not fry it as much as possible, and do not eat the skin of the meat. Chicken skin is especially high in saturated fat. You need to avoid foods that are prepared with too much oil, too. Better yet, avoid frying your foods, unless you are using olive oil.

Exercise is always a good thing, whether you are in good health or not, but the need to exercise becomes more urgent when you want to naturalcholesterolsupplements.com reduce cholesterol levels as this tends to help you burn fat more quickly.

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