Cholesterol numbers have a relation to heart disease. What I mean by that is that certain levels, whether higher or lower, are related to greater or lesser incidence of cardiovascular disease. In this article, we'll cover two kinds of cholesterol: HDL and LDL. HDL refers to high-density lipoprotein, while LDL is low-density lipoprotein.
An item to consider first: don't take this article as professional advice. Has your doctor discussed cholesterol with you already and given you a certain plan to follow? If that is the case, then don't ignore that in order to use some details you found here. Stick with your doctor's plan! Also, the details here should not be used to diagnose or treat a medical condition, as that's not their intent. They are only for general usage.
First of all, let's consider HDL. Some people call it the "good cholesterol." Higher concentrations of it in a person's blood are correlated to lesser rates of cardio disease. So, if your HDL count is low, you may want to raise it, such as through exercise, diet modifications, etc. What level is low? Anything under 40 for men or 50 for women is sub-standard. Up to 59 is a moderate level, while 60 or above is high.
One of the other cholesterol numbers is that of LDL. With low-density lipoprotein, you have a type that is considered "bad" by some people. Higher amounts of it are related to increased incidence of heart disease. The amount you should aim for changes based on certain factors. In healthy adults with no symptomatic heart disease, something under 100 is usually considered a nice level.
Check out other details about cholesterolnumbers.org cholesterol numbers with info on both cholesterolnumbers.org/hdl.php HDL and LDL.
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