How to Reduce High Cholesterol Without Taking Medicines

It is common knowledge that high cholesterol is synonymous to heart disease. Having said that, are you taking steps to reduce your level of cholesterol?

Having a high cholesterol count is more commonly found in obese people, but not necessarily exclusive to them. You will be surprised to find some people who are not overweight but have high levels of cholesterol in their blood. Time and again, the Adult Treatment Panel III or ATP III of the National Cholesterol Education Program reiterates that a lifestyle change is the biggest step an individual with high levels of cholesterol should undertake.

This article will give you a few tips on how you can reduce high levels of cholesterol in your body.

If you want to lower your cholesterol level, you should definitely decrease your saturated fat intake, which means you need to eat meat and other dairy products in moderation. You will also have to stop eating processed foods because these contain trans fat to extend shelf life. Trans fat is another culprit why you have high levels of cholesterol. Additional information, any item that says to contain hydrogenated oil or partially hydrogenated oil could contain trans fat.

High cholesterol levels can be reduced if you add more vegetables into your diet. These are rich in polyunsaturated and monounsaturated fats. Studies prove that this type of oil usually founding olives, olive oil, nuts, canola oil, avocados, and peanut oil can lower LDL or bad cholesterol and maintain acceptable levels of HDL or good cholesterol.

Reduce high levels of cholesterol by food fortification with plant sterols, usually found in margarine, yogurt, rice bran, and extra virgin olive oil.

Incorporate tree nuts into your diet if you want to reduce your loweryourcholesterolguide.com high cholesterol levels. Tree nuts like cashews, macadamias, pecans, and walnuts. However, you will need to cut down on your calories in other substances. You might want to go on a low-fat diet.

It would also benefit you if you have a drink or two of alcoholic beverages daily.

Experts have always said that exercising is an excellent way to lose excess weight and in loosing excess weight, you lower your LDL cholesterol levels. You can try light aerobic exercises maybe at least 2 to 3 hours a week in addition to eating a healthy diet and you will surely decrease your high cholesterol levels. If you don't have much spare time to do aerobics, you can work out by running or walking around the neighborhood. What you need is to move around more.

If you are keen on reducing your high cholesterol level, start the process by doing a lifestyle check. Start with what you eat everyday. If you have not been used to eating fruits and vegetables, now is the perfect time to do so. And don't forget to exercise!

For more information to reduce high cholesterol, visit loweryourcholesterolguide.com loweryourcholesterolguide.com. You can get great content on lowering your cholesterol level.