Cholesterol falls into the category of the lipids (fats) carried by the blood system. For the purposes of precision, we are talking about small amounts of steroids responsible for the breakdown of the fatty particles that circulate around the blood system. Cholesterol participates in the make-up of the cell membranes and the synthesis of some hormones. About 80 percent of the cholesterol is contained in the brain cells. In short, cholesterol is essential for staying perfectly fit.
The blood carries 2 mg of cholesterol every day. One third of the amount enters with the food while the rest is synthesized by the body. Doctors consider that high cholesterol endangers the heart and the blood vessels. The paradox is that we have to fight cholesterol when we vitally need it.
In reality, cholesterol is a changeable substance. We differentiate between healthy and bad cholesterol. We will talk about the friendly type in another article. Here, we examine bad cholesterol as an enemy that enters our body with fatty foods. The doctors are well aware of the link between bad cholesterol and one of the leading diseases worldwide: ischemia of the heart.
How can we foresee the danger of amassing large amounts of cholesterol in the blood? Does cholesterol lower naturally? What are the cholesterol normal levels? First of all, these questions are vital for our life. Both, cholesterol treatment and weight treatment aim to safeguard our health.
The current level of cholesterol allows us to foresee the future dangers to our heart and blood vessels. We can predict them with 70% precision. Consider the case of a 20 year old man with cholesterol level of 12 mmol/l (the average cholesterol level is 5.2 mmol/l). If this man doesn`t take measures, he will greatly increase the chances of getting a heart attack in his early 30s.
Many people ask whether cholesterol is dangerous but few know the answer. Well, cholesterol travels in the blood in the form of large molecules related to the proteins. Modern medicine refers to them as lipoproteins. In their constitution, cholesterol has a low density that results in easy amassing of cholesterol on the walls of the blood vessels.
Doctors claim that they can find cholesterol in the blood system of 15 year old teens. The amount grows in time while the passable area of the vessels shrinks. In the event of inflammatory processes on the vessel walls, the cholesterol plaques can rupture. Then, a blood clot may develop on their place. If the blood clot tears apart, it will travel through the main arteries. This can be a life threatening condition.
The body needs 300 mg of cholesterol per day. Our daily food supplies 400 mg. So, we see that it is vital to eat healthily. We have to start asking the following questions. What is the percentage of fats in the cheese I am about to buy? What is the level of cholesterol in my blood?
With aging, we have to exclude the fatty meats from our daily diet. Large amounts of cholesterol are contained in the caviar, salami, butter, and many others foods. Many enthusiasts fight cholesterol with a meat-free diet. This is one of the ways to get normal levels of cholesterol.
Here comes our second option. Arteriosclerosis is virtually lacking in many Third World countries. We know that their citizens consume mainly rice and vegetables. Follow the lead!
Many times, eating habits are difficult to change. However, we should be aware of the cholesterol risks. We have to do our best to eat healthily. Weight treatment in any form is a matter of health. By the same token, when we eliminate weight excess and reach our good weight, we reduce bad cholesterol and embrace health!
The articles below may be of interest:
HAPPINESS DIET
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THE CLEANSING POWER OF VEGETABLES
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