Does a Low-Fat Diet Really Work?

Health and fitness is becoming a major priority for people in this day and age. There are so many diets that claim to work, and be healthy. The low-carb trend is constantly debated, however if there is something that has remained true and tried through the various ages- it is a low fat diet plan. There are statistics and studies that have indicated that this no fat diet is one of the most effective diets that one can follow. This type of diet introduces healthy foods, eating habits, and a healthy overall lifestyle.

A low-fat diet can contribute to one's weight loss endeavors, and can lead to extensive health benefits beyond that of weight-loss alone. What many people really want to know is does a low fat diet really work? The answer is beyond a positive yes. There is substantial information and evidence that backs this very fact up. Fat is what causes people to be obese, overweight, and have health conditions related to their unhealthy food intake. A person can derive high-cholesterol from eating foods high in fat content. They also can get high-blood pressure, diabetes, and heart disease that can greatly detriment the quality of one's life.

Most foods that are low in fat are generally good for the body, whether they contain potent anti-oxidants, essential fatty acids, vital vitamins and minerals, or just are lower in calories. Each food that makes up a very long list of foods that have low fat plays a role in weight-loss, fat reduction, system maintenance, and overall body functions. With this retrospect, people that have been studied and compared to those who do not partake in low fat dieting plans come up healthier in many ways. In addition, these candidates have experienced significant increases in their weight-loss endeavors.

Decades ago when these types of diets were introduced, there was a media statement by the (NACNE) National Advisory Committee on Nutrition Education that reported an extensive association with diet to various detrimental diseases. The entire dieting industry set out to specifically target such aspects of health and diet as reducing fat intake, reducing sugar and salt consumption, and increasing fiber consumption. A year later, COMA ( Committee of Medical Aspects of Food Policy) released guidelines and regulations in order to address cardiovascular disease. These guidelines set precedence to reduce fat intake, monitor saturates, and thus create an awareness of diet and disease.

Since then, the low fat diet industry has expanded enormously. With this more evidence has been brought forward and has indicated that people who follow a low fat diet plan that allow for 30%-40% fat derived calories is most successful for people to stick with and produce weight-loss results and obtain health benefits. There are various restrictions of different diets such as this, and a great selection of low fat diet plans one can follow that they can find to suit their preferences in food, restriction, and needs. If you are serious about losing weight and want to pursue a healthy lifestyle, there is a vast amount of resources and diet plans you can find on the web by performing a simple search.

Please visit the lowfatdietplan.org low fat diet plans site to further your understanding of how a low-fat diet can help your weight-loss, and how to get started today!