People would feel the need to diet if they want to shed those extra calories. If weight is not kept under check, one could end up with obesity which in turn causes many disorders in the body functioning. Some reduce their weight gradually and sustain the new weight, while others indulge in prescribing to fad diets for faster results. The latter is erratic in losing weight and does not last for long. Invariably, the individual gains all the weight and more while actually attempting to loose weight.
'Fad diet' is considered unhealthy and the individual feels pangs of hunger which increases the craving for food. The initial weight loss is quick but this is not long lasting. A controlled diet would restrict intake of fatty foods and junk foods along with exercise routine for weight loss. Such dietary control sustains for longer time spans. A diet low in carbohydrates is effective for weight loss.
'Atkins's diet' is the most popular diet food in the market. Here, the meal prescribed is fairly sufficient in quantity but low on carbohydrates. This will allow weight loss but not cut on the intake of healthy dietary food. This diet will include meat, fish, egg, poultry and cheese. This also allows the individual to have specific amount of green leafy vegetables in the food intake.
This kind of dieting will ensure lowering cholesterol levels and blood pressure. It also stabilizes blood sugar in the body. Since the diet is tailor made for people requiring weight loss, one must supplement vitamins in the form of pills for meeting basic vitamin requirements of the body.
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Kum Martin is an online leading expert in medical industry. He also offers top quality articles like:
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