Eating foods for lower cholesterol is a great option for people who find it difficult to take prescribed drugs. So as well as taking a daily amount of organic supplements which help with lowering cholesterol, probably the most natural way to lower your cholesterol is to have a good daily intake of happinesslifetime.com cholesterol lowering foods.
Here's a list of some of the top foods for lower cholesterol:
1. Complex carbohydrates and soluble fibre. One the main reasons why eating foods that are rich in fibre are great for lowering cholesterol is that they have the ability to soak up fats in the blood stream and the intestines. Some good examples of fibre foods are: oatmeal, whole meal pasta, whole grain bread and brown rice. Using foods like white carbohydrates are usually very high in sugar and have low nutrient levels. It's also a good idea to have a good daily intake of foods such as beans, pulses, soya and plenty of vegetables and fruit.
2. Polyunsaturated fats. Consuming polyunsaturated fats can have a positive effect on lowering Both LDL and HDL cholesterols in the body. Keep a look out for foods like sesame oil, corn oil, soya oil and sunflower oil all of which are a good source of polyunsaturated fats. It can also be found in foods such as almonds, walnuts, sesame seeds and sunflower seeds.
3. Monounsaturated fats. These are good foods for lower cholesterol, because they help lower your LDL levels while helping to maintain your HDL levels. You can find monounsaturated fats in foods like canola oil, rapeseed and olive oil. Some other good sources are pecans, peanuts, cashews, hazelnuts, pistachios and avocados.
4. Antioxidant foods. One of the key points to note about LDL "bad cholesterol" is that it's very unstable. LDL can start to affect the arteries and doing harm, the minute it is oxidized. There are foods you can eat to counter act the effects of LDL oxidizing, and they are dark chocolate, red wine, green tea and another good one is fresh berries.
5. Here are a few more foods that you can incorporate into your diet that will help with lowering cholesterol levels, and they are fish full of omega 3 oils- lentils and garlic.
More tips to lowering cholesterol:
1. Try to limit the amount of dairy products you consume on a daily basis, i.e. margarine, egg yolks, full fat milk coconut oil and palm oil.
2. Try eating more chicken (without the skin) instead of red meats such as beef. a great source of fish which are full of omega 3 fatty acids are herring, mackerel, sardines, pilchards, lake trout, halibut, wild salmon and tuna (these are all good oily fish).
3. If the majority of the food you eat is fried, try cooking it in a more healthy way. Some good healthy ideas for cooking are boiling, steaming, poached or grilled.
4. Where ever possible try to buy foods that are fresh. You greatly lower the amount of saturated fats, Tran's fats, hydrogenated oils, preservatives, artificial colourings and flavourings that you consume on a daily basis.
5. Last but most importantly. Before making lots of drastic changes to your diet, always consult with your doctor to decide which course of direction is best suited for you.
Richard Bratt is a nutrition expert. For more information on loweringcholesterolmadeeasy.com/foods-for-lower-cholesterol foods for lower cholesterol, please visit loweringcholesterolmadeeasy.com loweringcholesterolmadeeasy.com
No comments:
Post a Comment