Foods Low on the Glycemic Index

In order for you to reduce the risk of various chronic health diseases such as diabetes and heart problems, it is recommended that you opt for foods low on the glycemic index. These foods can also help you with your weight loss.

Foods low on the glycemic index includes nuts, fruits and vegetables. For those suffering from high blood pressure, the choice of vegetable should include lettuce, celery, tomatoes, broccoli, spinach, artichokes, radishes, garlic, cabbage, onion, carrots, string beans, okra and other non-starchy vegetables.

For nuts, the best choices would be the ones without carbohydrates. Some with a little carbohydrate in it may include macadamia, pine and walnuts.

Fats choices should include olive oil or the ones that come from unrefined vegetable sources, coconut oil, and soy oil and corn safflower. For fruits, make sure to avoid the ones that are super sweet. Some good choices for fruits include oranges, melons, cherries, apples and berries. Make it certain that you include fruits and vegetables as part of your diet as this can help you clean out all the excess fluids in your body. Also, other foods low on the glycemic index include fresh fish, veal, skinless turkey, eggs, low fat tofu and skinless chicken breast.

You should take note that the secret to a long term health and to reduce the risk of cardiovascular diseases and diabetes is to make it possible to opt for foods low on glycemic index. Once you eat foods with a high index rating, your insulin elevates and your glucagon decreases. This will then prevent your body to burn fats and this you should be aware that this is bad. You should opt for foods that can lower your insulin levels and these include foods low on the glycemic index.

Other foods low on the glycemic index that should be included in your diet is as follows:

Chicken - this is rich in protein. You may try to grill it to get rid of the fats, salt and sugar. You should also include a limited amount of eggs.

Garlic - promotes healthy heart and is a good seasoning.

Milk Thistle - this can help reduce the risk of high blood pressure which may lead to heart attacks.

Hawthorne - a natural supplement that can help relieve mild anxiety, protect the blood vessel and controls blood pressure. Calcium, magnesium oxide potassium, citrates, taurine and vitamin C are good natural food supplement as well.
Aside from eating foods low on the glycemic index and having a well-balanced diet, you should also make sure that you include a regular exercise routine in your activities. You do not have to really go all out. Walking, jogging or riding a bike can already help you a lot.

These will not only aid your digestion but can also help you reduce the levels of cholesterol in your blood. Foods rich in fiber can also help lower your cholesterol level aside from helping you stabilize other health problems.

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