Have you ever wondered if there was an easier and a less expensive way to lower your cholesterol naturally? Is it possible to manage cholesterol naturally, without side effects? Are there any studies that show promise for natural cholesterol management? Are you tired of paying almost five dollars for a small box of healthy cereal that will only lasts for a week? Do you wish there was a simple answer to all your questions about cholesterol? If you answered yes to any of these questions, then you're reading the right article!
What food I can eat that will lower bad cholesterol?
Are you sitting down? Blueberries! Blueberries show promise for natural cholesterol management. Blueberries contain pterostilbene, an antioxidant that is similar to another compound called resveratrol, found in grapes and red wine. This antioxidant is proven to lower LDL cholesterol and fight against many other ailments and diseases. Sure, you can try all those prescription medicines, but do you really want all those side effects? Blueberries have zero side effects.
Below is a delicious blueberry-centered menu that you can lower your bad cholesterol:
Breakfast:
Apple Berry Crisp
Blueberry Bread Pudding
Lunch:
Spinach Blueberry Salad
Blueberry Soup
Dinner:
Blueberry Rice and Bean Salad
Blueberry Dumplings
Grilled Fish with Blueberry Chutney
Dessert:
Blueberry Brownies
Blueberry Cheesecake
What can blueberries do to help me lower my cholesterol naturally?
There are several ways that blueberries can help you:
- Blueberries decrease your risk of cancer.
- Blueberries prevent heart disease and stroke.
- Blueberries guard against Alzheimer's and many other neurological diseases.
- Blueberries combat against aging and reverses short-term memory loss.
- Blueberries relieve arthritis inflammation.
- Blueberries fight infection and strengthen the immune system.
- Blueberries promote urinary tract health.
- Blueberries improve vision health and reverse the causes of blindness.
Are there any other forms of blueberries?
Yes! You can still get the wonderful nutrients from blueberries from two sources without actually eating the little berries.
-100% natural blueberry extract (make sure it's not blueberry juice - that's dangerous).
-Freeze-dried blueberries.
What is cholesterol?
There are two types of cholesterol. Most of us have heard about the bad and the good cholesterol types. Here they are:
1. LDL (bad) Cholesterol
LDL cholesterol is bad because it can build up in the inner walls of the arteries that are connected to the heart and brain, forming a plaque. This is known as arteriosclerosis and can lead to strokes or heart attacks.
- Triglycerides are a form of bad cholesterol that is caused by obesity, smoking cigarettes, frequent alcohol consumption, and eating foods high in carbohydrates.
- Lp(a) is a genetic variation of bad cholesterol that contributes to the buildup of fat.
2. HDL (good) Cholesterol
HDL cholesterol is good because high levels of HDL tend to protect against heart attacks. In fact, low levels of HDL (40 mg/dL or less) increase the risk of heart disease. Although HDL is better than LDL, foods with cholesterol must be eaten in moderation because too much can be damaging to you health.
What are the "danger foods" that are high in bad cholesterol?
These foods are ultimately desired to be eliminated from your diet, but if you must, please eat in moderation!
Dairy products: milk, butter, and cheese
Animal fats: hamburger and red meats
TraNs fatty acids
HydroGenated oils
Egg yolks
Regular and decaf coffee
Is there anything else out there to help me manage cholesterol under control? Yes! Cholestasys [cholestasys.us] is proven to help lower LDL (bad) cholesterol and to give you a healthier life. When you regularly exercise and eat a healthy diet, you will live healthier, happier, and longer.
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