What Does A Cholesterol Lowering Diet Involve?

Differences between fats

The main goal in a cholesterol lowering diet is to reduce the total amount of fat in your diet. Saturated and unsaturated are the two forms in which fat is found. The main trouble is generally caused by the saturated fat since it raises the blood cholesterol. The unsaturated fats (both mono or poly) are good for your health. However, it is important to remember that good or bad, all fats are high in calories. So, if you are overweight you should use all fat only in small amounts.

When it is necessary, try cooking with monounsaturated fats or polyunsaturated fats to avoid a raise in the cholesterol levels. Best of all, remember to throw out your frying pan and either grill or bake or boil or even poach your meals instead.

Fats and foods

Saturated fats are found in foods such as: cream, full-cream milk, lard, dripping, fat (not the lean cuts) of red meat (examples: lamb, beef, pork), butter, cheese meat products such as burgers, sausages and pate, suet cream soups, croissants and pastry, fancy breads, palm and coconut oil, chocolate and fudge.

Monounsaturated fats are found in foods such as: olive oil, rapeseed oil, goose and duck fat, avocado.

Polyunsaturated fats are found in foods such as: sunflower, soy, safflower and corn oil, oily fish and spreads.

Oily fish and fats

Oily fish is generally high in fat, but salmon, herring, mackerel and pilchard all provide the good type of fat - polyunsaturated fat. It is also rich in omega-3 fatty acids. Fatty acids are known to be a breakdown of products of fats. These certain fats help reduce the risk of blood vessels clogging up with blood cholesterol and also they make your blood cells less likely to make a clot. The likelihood of a heart attack is very reduced in this case. Try having at least 2 fish dishes per week. Some tasty examples are tinned fish in sandwiches or in a baked potato, or just fresh fish baked or grilled.

Eggs and cholesterol

The general question when it comes to a happinesslifetime.com low cholesterol diet is whether eggs can or cannot be eaten. Well, eggs do contain cholesterol but they are a very good source of protein and vitamins, and they are also pretty low in fat. You can enjoy up to four per week.

Margarine and butter

Butter is a very big no-no in this diet since it is high in both saturated fat and calories. Margarine is better than butter, but not highly recommended since it has the same amount of calories but contains a different (better) type of fat - unsaturated fats.

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