3 Foods That Belong in Everyone's Diet

There certainly doesn't seem to be any shortage of nutrition advice available if you just look for it. Both the World Wide Web and the local health food store are great sources of information about healthy nutrition.

But beware of the marketing and advertising campaigns built around certain foods designed to make us all believe that a specific food is more healthy, or better for us, than it really is. For example, if the packaging of a food is telling you that it has "no cholesterol" or is a "cholesterol lowering food" be sure to read the rest the nutritional information. You may well find that, despite having no cholesterol, it is full of bad fats or packed with calories.

With that said, there are foods that you can be certain are good for you in almost every way. Here are just a few:

Yogurt
As we know, yogurt is made by the process of fermenting milk and it has been around for more than 5,000 years. Yogurt is a staple health food because it is rich in vitamins B6 and B12, calcium, protein and riboflavin. Studies have suggested that yogurt can help diminish stomach ulcers and other digestive tract problems.
Fish
Fish are a wonderful source of omega-3 fatty acids. These acids have been shown to have beneficial effects on heart disease, depression, inflammations, and arthritis.
Fortified low fat milk (or orange juice
Both these fluids are rich in vitamin D which is crucial is preventing cancers such as colon, breast, and ovarian. Vitamin D has also been shown to reduce the chances of osteoporosis and diabetes.

These are just three of many foods that have nutritional value and should be included in your diet. Many, many more are available and trying them is a lot of fun. But heed the warning above and read the entire label before granting any food a place in your diet.

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