How can I lower my bad cholesterol with prescription medication is not an uncommon question these days due to the high percentage of people who experience severe muscle pain in conjunction with the current list of cholesterol busting statin medications. The reason for this is that your body needs some cholesterol to go about its daily business of promoting overall cell and muscle health. When one starves the muscle and cells of cholesterol, cell death can occur in extreme situations, but more commonly pain and cramps are experienced. Thus how can I lower my cholesterol naturally is likely the next question asked. And well as is it even possible?
If you aren't one of the less than.05 percent of the population that has familial hypercholesterolemia the answer is almost always yes. In fact you stand a very good chance to dramatically reduce blood lipid levels by just make a few changes in diet, activity, lifestyle, and if you need that extra boost adding a natural cholesterol reduction supplement to the mix. Why don't we take a few minutes to briefly walk through each one of these to see whether this plan just might be the answer to how can I lower my bad cholesterol naturally.
*Diet: Diet modification your most effective weapon against runaway bad cholesterol, with saturated fat being the primary culprit. In order to be effective in this area you will need to learn to become an expert label reader along with recognizing that you should consume no more than 10 percent of calories from saturated fat and only 30 percent of calories from cholesterol. Some individuals who have implemented and exceeded these strict guidelines have reported an 30 percent reduction in bad cholesterol in just a matter of weeks.
Additionally, soluble fiber found in oat meal, oat bran, apples, and whole grains is another valuable tool which actually traps and binds to cholesterol in the intestines, ultimately sending it out of the body in form of solid waste.
*Activity/Inactivity: It is a fact that inactive people are generally overweight and as a population have much higher bad cholesterol readings. Research indicates that a moderate exercise program of only 30 minutes a day, 5 days a week, can dramatically bring bad cholesterol numbers down for this inactive group, while raising the number of good cholesterol molecules in the blood stream. If you are one of the millions of people who have let yourself slip into an inactive way of life it is never too late to make a change for the better.
*Lifestyle: Smoking and heavy drinking both send bad cholesterol skyrocketing and must be curtailed to achieve our ultimate goal of how can I lower my bad cholesterol. A recent study of over 10,000 men showed that even when a low saturated fat diet was in place smokers still had a very high risk factor for heart attack and stroke. Talk about shooting yourself in the foot!
While heavy drinking is bad most cardiologist believe one or two glasses of red wine a day may actually lower bad cholesterol through its antioxidant properties. So bottoms up!
*Natural cholesterol reduction supplements: Natural cholesterol reduction supplements work in a different way than convention prescription medications and are a very good addition to any cholesterol busting plan, especially when that little extra bit of help is needed. They don't produce the aggravating muscle pain discussed above and can be very effective when used in conjunction with diet and exercise.
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Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.
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