The 5 Causes Of High Cholesterol That Can Be Controlled To Give You Protection Against Heart Disease

Although there are several natural causes for the occurrence of high cholesterol, there are some that can be monitored. The natural factors include your sex, age, and family history. While there is nothing you can do about these natural factors, you can focus on the 5 causes of high cholesterol so you can lower your risk for getting heart related diseases.

Here are the 5 causes that you can manage to help lower your cholesterol level:

Tobacco

One of the major causes of the onset of high cholesterol is, without a doubt, smoking. This is because when you consume a product that contains tobacco, your HDL cholesterol level is being reduced.

Since the HDL cholesterol is the good cholesterol that you actually need, you get to put yourself in a position where the mixture of HDL and LDL (bad) is not at an ideal range.

Aside from being linked to heart disease, smoking has also been known to produce negative effects that include cancer, stroke, and bronchitis. Studies have even shown 20% of people who encountered heart related deaths are smokers.

Alcohol

Although a glass of beer or wine every night is good to lower cholesterol levels, too much of it is dangerous. This puts alcohol among the 5 causes of high cholesterol. Even though it is capable of increasing the HDL level, the LDL level does not get lowered.

In addition, too much alcohol can damage your liver and your heart muscle. Ultimately, these two can also increase your blood pressure and triglyceride level thus causing heart related diseases.

Weight

Your weight is among the 5 causes of high cholesterol that you can control. Those who are overweight are known to have a high level of LDL cholesterol. In order to get rid of this problem, it is best to start losing weight. Aside from lowering LDL, it also lowers the triglycerides and increases HDL cholesterol.

Diet

In order to have a healthy body, you need to maintain a diet which contains low cholesterol. Since your liver is capable of producing the two types of cholesterol, there is actually no need to consume cholesterol found in meats. This is why you should avoid animal meat and dairy products as they are the ones that contain the most cholesterol.

Stress

Stress is the last factor included in the 5 causes of high cholesterol. Even if you are following a strict diet and exercise, you can still get high cholesterol if you do not take time to relax.

Even though stress (on its own) does not produce high cholesterol, it results in conditions that provoke the problem. Stress has been known to increase the metabolic processing of the human body. This is why it is best to maintain an overall good diet and healthy lifestyle.

When you are trying to lower cholesterol to protect yourself against heart disease, keep the above 5 causes of high cholesterol in mind and make any changes necessary to ensure you live a long and healthy life.

If you are ready to manage the curing-cholesterol.com 5 causes of high cholesterol and achieve optimal cholesterol levels to protect yourself against a heart attack, stroke or worse, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com