Are you trying desperately to lower your blood cholesterol like most Americans do? If I have guessed right then it is advisable for you to know about foods and how they can help your cholesterol levels. If you ask opinions from your doctor, he would probably give you immediate drug prescription to reduce your lipid profile. But do you know that there is a very practical and safe method that can naturally reduce your lipid profile? Surprisingly, it is a very common method and I think you are familiar with it; proper diet.
Initially you have to get rid of foods that are rich in bad cholesterol. These types of foods include dairy products such as high fat milk and cheese, egg yolk, and shellfish. These saturated fats have been tested to have the tendency to increase triglyceride and cholesterol levels.
Meats are not exempted from the list of notorious foods packed with saturated fats like beef and pork. These are the types of foods that you should take away from your diet.
Choose to eat foods that are low in cholesterol and can help in lowering your blood cholesterol. These foods are the ones which contain high fiber and also contain plant sterols. These two compounds are already proven effective in decreasing your lipid profile.
Though plant sterols are not so familiar to you, it has a great role in keeping you healthy. Sterols are present in almost every plant which has the same structure to the cholesterol. Its function is to compete with your lipids to be the first being absorbed by your body leaving lesser cholesterol to get into your bloodstream.
The more you understand about foods that helps lower your lower-bad-cholesterol.com cholesterol levels the more it will help you to take the initial step towards good health. Along with the right foods to lower cholesterol if you are able to take a natural cholesterol lowering supplement you will be able to lower your cholesterol and keep it at the right level for a long time to come. If you apply these practically, you will certainly enjoy their health benefits. Your knowledge regarding this issue is very essential for you especially if you are already at your prime age. It is not only a life saving knowledge but the best information for good health maintenance.
Learn how to maintain normal cholesterol level without medication and other great cholesterol lowering tips at: lower-bad-cholesterol.com lower-bad-cholesterol.com.
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