Healthy Diet Food Options

If you're looking to lose quite a bit of weight, I have a few diet food options for you. Some of these foods may come as a surprise to you. If you are anticipating a very boring list of vegetables and fruits, you can think again.

Just take a few more minutes to finish reading the rest if this short article and I think you'll like what you see.

Eggs

Eggs were once thought of as unhealthy. Maybe you have noticed that you don't hear that stuff anymore. And the reason you don't hear anything bad about eggs is because they are great for you.

Don't worry about what anybody says about eggs. Eggs are not bad for cholesterol levels.

It's worth pointing out that people with high and low cholesterol levels suffer heart attacks equally.

Cholesterol is not the culprit.

A build up of plaque in the arteries is the problem. So, once we get past that point, you should go ahead and eat eggs to your heart's content.

Personally, I eat 3 scrambled eggs, twice a day.

Black Beans

Black beans have to be just about my all-time favorite. First off, they're very cheap. You can buy this stuff for less than 60 cents a can. Each contains 25 grams each of protein and fiber. Tell me what food can match that powerful combo?

I try to eat one can of black beans everyday. I'll eat half a can with one meal, and the other half can with another meal.

Apples

Apples are just about the perfect snack. Each apple contains 5 grams of fiber and is high in water content. The water and fiber both help to control your food cravings between meals.

Those are 3 of the best diet food options that will get you on your way toward losing weight fast.

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