How to Raise HDL Cholesterol Naturally

There is a tendency to color all cholesterol with the same brush, but could it be that one form of this dastardly waxy substance may protect us from atherosclerosis, heart attack, and stroke. Well most experts believe this is indeed the case.

This type of cholesterol is known as high density lipoprotein, or HDL, and studies show that high levels of HDL decrease the risk of artery disease, heart attack, and stroke, while low levels actually increase the risk. However, it may be the percentage of HDL cholesterol in relation to total cholesterol that is the most important. In healthy levels to exist HDL should account for at least 25 percent. So how to raise HDL cholesterol is a very important component in solving the cholesterol puzzle.

There are two non prescription ways to increase this helpful cholesterol. They are exercise and eating specific heart healthy foods.

Not everyone is able to exercise, but if you are physically able there is no better chapter in the book of how to raise HDL cholesterol than excise. Exercise is a tricky topic for many people. If you don't believe me just drive through the parking lot of any health club in January, after the new year's resolutions are made, and then again in April, after dedication has turned to frustration. So if you want to make it last, take it slow. Regular exercise consisting of as little as a brisk 30 minute walk several times (though 3 or 4 would be better) a week can reap substantial dividends. By implementing an exercise program you will be able to raise your HDL levels, lower bad cholesterol levels, and lower your total cholesterol, thus bringing your lipid profile percentages more into a healthy range.

So a while back you read this article on how to raise HDL cholesterol, and revved up that brisk walking schedule and now you are ready to take it to who new level through diet modification. You make a trip to the grocery store to pick up some of that HDL magic and there aren't any flashing lights or neon signs saying "Eat This To Lower High Lipoprotein Levels"! Next you dig out that long lost, or temporarily filed article, by that internet health advocate (me) about how to raise HDL cholesterol and viola, a list of helpful foods. And here they are!

*Apples: So you didn't believe that an apple a day would keep the doctor away. Well as far as cholesterol goes it might help. Most experts believe that an apples ability to raise HDL levels can be attributed to soluble pectins in the flesh. Additionally, pears and pomegranates work in a similar way and are options if you can't lay your hands on old "Granny Smith".

*Avocados: Would you believe that 26 out of 30 grams of fat in an avocado are heart healthy unsaturated fats that can increase your levels of HDL cholesterol. Additionally, olives and olive oil work in a similar way and are worth working into your how to raise HDL cholesterol plan.

Give me the juice: On last thought. Most studies suggest that both cranberry and possibly grape juice may be able to increase good cholesterol. The research is ongoing and answers are sure to be forthcoming shortly.

What else might help? Many natural health minded individuals are finding success by combining exercise, diet, and lowered-cholesterol.com natural cholesterol reducing supplements. This all natural approach has produced powerful results for some dedicated individuals and is an option worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.