When you hear about 6 pack diet you might think these are tasteless foods. I know how hard it is to stay away from delicious meals. When you're the type who enjoys eating, munching on carrot sticks isn't appealing at all.
Don't you just miss the greasy burgers? How about the tasty fries? Who can forget the heavenly taste of your favorite chocolate dessert? I bet you'll give anything to taste these sinful foods again.
Well what can I say, if you want to get six pack abs, you need to sacrifice somehow. You need to go through the hard part and the pain. However, even you're on a 6 pack diet you can still enjoy these delicious foods. Yes! You can enjoy your favorite foods without gaining more body fat.
The only important fact about 6 pack diet is eating a well-balanced meal. Make sure that you include protein, good carbs and healthy fats in your diet. Protein will help you build lean muscles. Carbs will refuel your body and condition it for more advanced workouts. Healthy fats will help you control your hunger longer than usual. Contrary to what many diet fads claim, these three nutrients are the very foundation of your 6 pack diet.
A healthy and highly nutritious meal doesn't have to be boring. You don't have to eat tasteless foods. You won't even need a magic supplement (if ever one truly exists). Just be creative. You'll see how easy it is to make a 6 pack diet meal that you'll surely enjoy. You can always have a replacement for your old time burgers, fries and chocolate dessert.
Let me give you 3 of the mouthwatering but healthy recipes. These foods can replace your old time burgers, fries and chocolate dessert. Good thing is, you won't even notice the difference because they are just as delicious.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72
INGREDIENTS:
4 large sweet potatoes
Spray olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper
1.) Preheat the oven to 450 degrees.
2.) Line a baking sheet with a sheet of aluminum foil. Spray aluminum foil with
nonstick cooking spray.
2.) Cut the sweet potatoes into 1/2 inch strips and lay them in a single layer on the baking sheets. Spray potatoes with oil spray and sprinkle spices. Place in oven for 30 minutes, turning once. This makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast
¼ cup oatmeal, uncooked
2 cups chopped spinach, frozen
2 egg whites
Black pepper to taste
2 tsp garlic powder
1.) Let spinach defrost in a bowl. Drain water out in a colander.
2.) Blend dry oatmeal in blender for 30 seconds.
3.) Mix all ingredients together. Shape into 4 patties (approximately ½ inch thick) Grill burgers 3-4 minutes each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated-
Trans- 0
Cholesterol- 53
Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda
1.) Mix everything in a large bowl and start stirring. At first it will look like you didn't used enough water, but just keep stirring and the mixture will eventually turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap, shaping them into a bar within the wrap. Put
the bars into the refrigerator or freezer. Eat them chilled.
You don't need to bore yourself of the same old diet. These foods are low fat, high in vitamins and protein. You won't have to miss your favorite meals even if you are on a 6 pack diet.
I know how demanding it is to get six pack abs. Without the right workout strategies, mindset and nutrition, it's impossible. Remember, your body needs enough nutrients to function properly. Dull and bland food can help you burn fat but it won't satisfy your hunger. With these 6 pack diet recipes, you'll satisfy your abs and your taste buds as well.
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