Diet to Lower Cholesterol - Eat a Low Cholesterol Diet and Avoid a Heart Attack

The foods that we eat is one of the main sources of cholesterol, which is why a happinesslifetime.com diet to lower cholesterol is so important. Cholesterol also is manufactured by the liver for the body, but that is not something that can be controlled like your diet can be. You will find that a certain amount of cholesterol is needed for your body to work correctly, but too much cholesterol in the blood can begin to cause problems. Some of the risks that come with high levels of bad cholesterol include clogged arteries, heart disease, and stroke.

You do not always need to have drugs to help you lower your cholesterol levels. In fact, it is proven that a happinesslifetime.com low cholesterol diet is one of the most effective ways that you can significantly lower your bad cholesterol and raise good cholesterol levels. Here is a look at some of the foods you can eat to lower cholesterol and avoid dangerous problems like a heart attack.

Blueberries

If you want to eat a happinesslifetime.com diet to lower cholesterol, blueberries are an excellent food to add to your diet. They are tasty, but they are more than just a nice sweet treat. Powerful antioxidants are included in blueberries and they are well known for helping to lower your bad cholesterol and they can help to raise good cholesterol within the body as well. Start adding blueberries to your diet on a daily basis and it will definitely have an effect on your cholesterol levels.

Certain Types of Fish

There are certain types of fish that should be a part of a happinesslifetime.com low cholesterol diet. Fish that is high in omega 3 fatty acids is the best option for your diet if you want to lower cholesterol. Not only can these omega 3s help to lower cholesterol, but it can help to lower blood pressure and lower your risk of develop blood clots as well. Just ensure that you bake or grill your fish instead of frying it to get all the benefits that it has to offer you.

Moderate Amounts of Alcohol

Believe it or not, moderate amounts of alcohol can be a part of a happinesslifetime.com diet to lower cholesterol as well. Research today has shown that 1-2 drinks on a daily basis can help to raise your levels of good cholesterol, which will help reduce bad cholesterol levels as well. However, more is not better in this case. Drinking more than 1-2 drinks on a daily basis can cause negative health problems to occur.

Olive Oil

Add more olive oil to your diet. It has excellent antioxidants in it and also contains heart healthy fats. The antioxidants can help to lower bad cholesterol and it will not affect the levels of good cholesterol, which is important. Having 1-2 tablespoons each day can give you the benefits you want, and some studies show that going with extra virgin olive oil is the best idea if you want the benefits of a happinesslifetime.com low cholesterol diet.

High cholesterol is dangerous and it is important to lower it as quickly as possible. To learn more diet tips and about supplements that can help you lower cholesterol more quickly, visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.