An Insider of High Blood Cholesterol

High blood cholesterol is one of the most prevalent diseases causing heart attacks in the world. In fact, it is the number one cause of death in most countries such as the United States. According to the medical statistics, millions of people experience heart attack in a year, an estimate of 100,000 people in a month, approximately 24,000 people in a week, 3,000 people in a day, 140 people per hour and around 2 people in a second. As you can see the number of people afflicted by heart attack is thousands in a day. And according to research, 49% of these heart attack cases were caused mainly by high blood cholesterol. Do you have to wait for your name to be included in this long list of heart attack victims? You should take an action now to prevent this from occurring and everything starts by investing with the information you need to have about high blood cholesterol.

Here is a highlight of the facts you specifically need to know about high blood cholesterol:

Cholesterol is naturally produced by the liver. Around 1 gram of cholesterol is naturally produced by the liver every day. This amount is more than enough for cholesterol to do its purposes such as vitamin D synthesis, building of cell walls and fat digestion. Taking in cholesterol in your diet is therefore not needed as the liver produces more than enough for you. Taking in cholesterol rich foods such as oily fatty food will just make your cholesterol levels exceed the normal amount.

Not all cholesterol in the body is bad. You must have heard people talk about the good and the bad cholesterol and they are probably referring to the 'high density lipoprotein' or HDL and the 'low density lipoprotein' or LDL. The HDL is said to be the good cholesterol as it processes the cholesterol in the different parts of the body back to the liver. On the other hand, LDL is to be bad because it transports the cholesterol from the liver to the other parts of the body such as the arteries. Therefore, a high LDL determines if you are having high blood cholesterol.

Cholesterol blocks the passageway to the heart. What makes high blood cholesterol dangerous is the fact that, it accumulates in the blood vessels that transport blood to the heart. Since these blood vessels are blocked or narrowed oxygen cannot be readily transported to the heart so the heart runs out of oxygen. And this is where myocardial ischemia and later on heart attack occurs.

Watch what you eat! The number one cause of high blood cholesterol is too much intake of saturated fats and cholesterol rich food. Examples of this food are the tempting burgers and fries bough in fast food chains. The solution is simple and that is to cut down on these tempting foods and exchange them with healthy diet, fruits and vegetables.

Lifestyle change and medications are the two main treatment options you have for high blood cholesterol. Living a healthy lifestyle includes exercise, having a balanced diet, quitting your vices such as smoking and alcohol drinking and maintaining your ideal body weight. If your high blood cholesterol cannot be controlled by simple lifestyle changes, you might need to accompany them with maintenance medications. You can be prescribed with statin drugs, the bile acid binging resins and the cholesterol absorption inhibitors. Other option that you have is taking natural herbal supplements to avoid high blood cholesterol and maintain acceptable level of cholesterol.

A healthy heart is the key to a healthy life and everything starts in earning the discipline you need to prevent high blood cholesterol.

Lindsay Marino would like to share his knowledge and opinion with others. Find out more about treatments, cures or relief of symptoms, including information about many diseases or health conditions, which might concern you or your loved ones... For more information, this is the site for everyone to look at; highbloodcholesterol.healthabsolut.com highbloodcholesterol.healthabsolut.com/