What is the Quickest Way to Lower Cholesterol Naturally?

If you want to find the quickest way to lower cholesterol naturally, you need to make changes to your diet and ensure you are getting the right nutrients that specifically target the causes of high cholesterol. The most obvious rules apply such as eating less saturated fat like those from fast foods, margarine and especially crisps. More fruit, vegetables, fatty fish and whole grains will help to improve your good levels.

Having said that, only about twenty percent of your total cholesterol comes from your diet with the remaining amount being made by the liver, so you will only get a small impact from dietary changes.

If you want the quickest way to lower cholesterol naturally, you need to get some natural nutrients too. There are certain natural nutrients that have been proven to lower your bad or LDL levels while raising your good or HDL ones. It is the ratio between these two that is important and not just your overall cholesterol figure.

The very best include Policosanol, Theaflavins, Pumpkin seed oil, Phytosterols, Rice Bran oil and Lecithin. It is the combination of these ingredients and how they work synergistically that provides the maximum benefits to you and have been shown to be as effective as statin drugs but without the harmful side effects.

Fish oil rich in DHA omega 3 fatty acids also helps to reduce the bad cholesterol as well as providing you with many other health benefits including protection from heart disease and improved brain health.

Don't be tempted to start on the statin drugs as they can have serious side effects with the main one being depleting an essential enzyme called coenzyme Q10. This is vital for producing energy in every cell in your body and low levels can affect the heart and cause the very conditions these statins were meant to alleviate!

The first line of defence should be the natural one as it works with your body and not against it to provide you with the best solution to maintain healthy cholesterol levels.

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