American Diabetes Diet - Eat to Keep Diabetes Under Control

American diabetes diet is very important to know what are the food requirements that we need to meet in everyday. Most diabetics have a high blood pressure and high cholesterol, these are the two of the main risk factors for heart disease. By managing blood glucose levels, monitoring high blood pressure, and working to keep LDL cholesterol level down diabetic can reduce their risk. Along with exercise and stress management, a healthy diet for diabetes patient is crucial component in preventing, controlling and healing diabetes.

A diet for diabetes should keep blood glucose from rising too high or dipping too low. Eating too much can cause blood glucose to elevate the unhealthy levels. Hypoglycemia or too low blood sugar can manifested by nervousness, trembling, and weakness. It is recommended to follow this guidelines to stabilized the glucose level. Eating about the same amount of food each day, eating the meal and snack the same time each day and not skipping the meal or snack are the things that you can do to stabilized it.

Since it is more difficult for the cells to interact with insulin in a person who is overweight, a low- fat diet is important for diabetes patient. Maintaining a healthy cholesterol and triglyceride is very important so we must follow these recommendations:

- Eat foods that contains less fat, especially less saturated fats that we usually found in fatty meats, poultry skin, butter, ice cream, cheese, palm oil, coconut oil, trans fats.
- Choose lean meat and meat substitutes
- Switch to low-fat or fat free dairy products
- You need to eat at least 5 servings of fruits and vegetables each day
- Cut back on foods that high in cholesterol like egg yolks, high-fat meal and poultry, and high-fat dairy products.
- always choose the kind of fat that can help to lower the cholesterol level such as olive or canola oil, and nuts.
- Remember to eat foods that are high in fiber such as oat meal, oat bran, dried beans and peas like kidney beans, fruits and vegetables.
- Eat less salt and sodium

Here is the suggested food servings per day that will help you in managing your condition.

- Grains and starches- 6-11 servings per day. This is the group of foods like bread, cereals, rice and pasta. Starchy vegetables like potatoes, peas and corn. They should be counted as carbohydrates for the meal plan
- Vegetables -at least 3 to 5 servings per day. These are the foods like Spinach, chicory,sorrel, Swiss chard, broccoli, cabbage, cauliflower, carrots, tomatoes,cucumber,and lettuce.
- Fruit-2-4 servings per day. Foods like blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, and grapes.
- milk- 2-3 servings per day. Emphasis in low or non fat milk
- Meat and meat substitute- 4-6 ounces per day, divided between meal. Cut all the visible fat off the meat before cooking or eating, and keep the portion sixes small. Meat replacement include, tofu, eggs, dried beans, cheese, and nuts butters.
- Fats, sweets, and alcohol- these are potato chips, candy cookies, cakes, crackers, and fried foods.

It is very important to know about the American diabetes diet because it is very helpful in keeping the cholesterol level under control.

Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit dietsforhighcholesterol.info Diets For High Cholesterol and howtoreducecholesterol.info How To Reduce Cholesterol.