While a correlation between heart disease and cholesterol exists, the question, is LDL bad cholesterol, will continue to arise. Concern exists over the increased number of heart attacks and strokes associated with high levels of LDL bad cholesterol.
Knowing the specific types of cholesterol, what each type does, and how to manage them, is paramount to managing your cholesterol levels correctly. In answer to your question, is LDL bad cholesterol, the answer is yes, and HDL is good cholesterol.
Before discussing LDL cholesterol, let's delve into what cholesterol actually is, because this will help you stay focused on how relevant cholesterol is, and how essential it is for you to manage your cholesterol levels.
A waxy, fat-like substance, cholesterol can be found in your blood, and is created by your liver. You need cholesterol for crucial bodily functions, like hormone creation, and cell maintenance.
Problems arise though, when you have too much LDL cholesterol in your bloodstream, as it will fix to your artery linings, causing clots to develop. This can lead to a restriction of blood flow to your brain and heart, causing you to have a stroke or heart attack.
Is LDL bad cholesterol? Well, I think you now realise, that having high levels of LDL cholesterol, is really bad for you, and potentially fatal.
HDL cholesterol clears out surplus amounts of LDL cholesterol from your artery walls, preventing heart attacks and strokes. But to keep this function running smoothly, HDL levels must be kept high.
If you allow your HDL levels to drop too low, you put yourself at serious risk of heart disease, stroke, or heart attack.
Ok, so now it's no longer a question of is LDL bad cholesterol, it is now a question of how do you manage and maintain good levels of LDL and HDL, to protect yourself against all types of detrimental diseases?
The first place to start would be your regular diet. Foods high in saturated fats and trans fats, are the single greatest cause of high LDL levels and low HDL. These kinds of foods can cause your LDL to climb rapidly, to dangerous and costly levels.
Foods you should really be eating more of are, fruits, seeds, nuts, fish, grains, and vegetables, as these will lower LDL levels, while raising HDL too.
HDL levels can also be elevated through regular exercise.
To give yourself every possible chance of succeeding, try a cholesterol supplement, containing natural ingredients like D-limonene, lecithin, theaflavins, phytosterols and policosanol.
High cholesterol sufferers have achieved exceptional results with these ingredients, as they successfully lower LDL cholesterol, and triglycerides, while raising HDL.
Remember, not only is LDL bad cholesterol, in high quantities, but HDL cholesterol loses its ability to counteract the actions of LDL, when its levels drop too low, which is why, any cholesterol management program you put in place, must incorporate LDL and HDL.
If you are ready to get the correct levels of LDL and HDL, and protect your brain and heart, then visit my website today, where I share what I personally successfully used, and continue to use, for excellent cholesterol levels and super heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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