Do You Know Your Cholesterol Levels? You Had Better Find Out!

It may come as a surprise when you suffer a heart attack or stroke and yet you are not an alcoholic or a smoker. It is when a doctor after a diagnosis informs you that the cause of your sudden health problem is as a result of the high cholesterol levels in your body and it is at this moment it dawns on you that you have been very neglectful of your general health. Over the years more and more people are suffering health problems that are directly contributed by high levels of this substance in the body.

Much of this substance in our bodies is produced by the liver and scientific studies has shown that it comes in form of fats located in the cell membranes of human and animal body tissue. It is essential for certain body functions, for instance, it metabolizes fat-soluble vitamins, combines hormones and vitamin D and helps produce bile. However, high cholesterol levels in the body are harmful and therefore it is vital that we keep the levels of this substance at the doctor recommended levels so as to maintain our health.

Cholesterol levels increase as we get older. Other reasons also include obesity and in some unfortunate cases, it is inherited, therefore it is essential that we know what causes low HDL levels and high LDL levels. The recommended cholesterol ratio of LDL to HDL is 3:1, we should be aware of these levels at all times ensuring our HDL levels are higher than our LDL levels and this can be achieved by keeping to a healthy diet, regular exercise and a complete stop to certain bad habits like smoking and drinking excess alcohol.

Keep your total levels of this substance to not more than 200mg/dl, where your HDL levels are more than 190 mg/dl and your LDL levels are less than 100mg/dl. If you find that your HDL levels are below 40mg/dl then there is a high risk that you could suffer a heart attack and this can only be avoided by ensuring that these levels are above 60mg/dl. There are many ways of treatment. However the best treatment is one that will lower your LDL levels and simultaneously raise your HDL levels.

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